The effect and function of black beans
High protein and low calorie.
Black beans have a protein content of up to 36 to 40 percent, which is equivalent to twice the meat content, three times the eggs, and twelve times the milk. Black beans are rich in eighteen amino acids, especially the eight amino acids that the human body needs, which is higher than the FDA's advanced protein standards. Black beans contain 19% of fats and oils, of which 80% are unsaturated fatty acids, and the absorption rate is as high as 95%. Apart from satisfying the body's demand for fat, it also has the effect of lowering cholesterol in the blood. Cholesterol is the culprit for many senile diseases, and black beans contain no cholesterol and only contain a plant sterol that has the effect of inhibiting cholesterol absorption and lowering blood cholesterol levels. For the elderly, it can soften blood vessels, nourish the skin and delay aging, especially for high-level diseases such as hypertension, heart disease, liver, and arteriosclerosis.
Increase energy and energy.
According to traditional Chinese medicine theory, beans are the kidneys of the valley, black is water, water goes kidney, so black beans have more kidney function. People's aging is often manifested by kidney function. In order to prolong life, resist aging, strengthen vitality and energy, we must first replenish the kidney. In traditional Chinese medicine, black beans are used as medicine, and soybeans are not used as medicines, highlighting the fact that black beans are different from the special dysentery health functions of soybeans.
Prevent brain aging.
Black beans contain about 2% of egg yolk, which helps brains and brains prevent the brain from becoming dull due to aging. Japanese scientists have discovered that black beans also have substances that enhance the function of brain cells. Black beans are rich in trace elements, and each one hundred grams of black beans contains 370 milligrams of calcium, 575 milligrams of phosphorous, 12 milligrams of iron, and others such as zinc, copper, magnesium, molybdenum, selenium and fluorine. Not low, these elements can meet the needs of the brain and delay brain aging. It can reduce blood viscosity and keep the body function intact.
Beauty beauty.
In ancient times, many important pharmacopoeia records that black beans can be used as garnetts, eyesight, and black hair to make the skin white and tender. Song Dong writer Su Dongpo once described scenes in which the boys and girls took black beans for beauty purposes. Ancient famous beauty drug Qibao Mei Lu Dan, the main ingredient is black beans. Why black beans help beauty? Because black beans are rich in vitamins, especially high levels of vitamin E and B vitamins, vitamin E content of which is five to seven times higher than meat, vitamin E is the best human discovery Maintain youthful bodybuilding and prolong life.
Prevent constipation.
The content of crude fiber in black beans reaches 4 percent, which is more than that of soybeans. Crude cellulose has a good laxative effect. Constipation is a common problem in the middle-aged and elderly people. The modern diet is too refined and the intake of crude cellulose is too low. It increases the burden on the intestines and is prone to constipation, which can lead to the development of acne colon cancer. Eating black beans every day and increasing crude cellulose can effectively prevent constipation.
Black bean taboo crowd
Children, gastrointestinal dysfunction Shen Shen.
The therapeutic effect of black beans
Black bean is flat and sweet; spleen and kidney;
It has the functions of swelling and suffocating, moistening the lungs, promoting heat, promoting blood circulation, removing water, removing phlegm, restoring blood, soothe the nerves, clarifying the spleen, invigorating the kidney and replenishing yin, and detoxifying.
For edema, full of wind, toxic athlete's foot, jaundice edema, swollen wind, postpartum wind pain, mouth phlegm, swollen sores, solvable drug poisoning, wind and heat but no sweats, UFA black hair and longevity function.
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