1, eat less fat
Many meats contain skin and fat oils such as chicken skins, fish skins, fat pork, etc. Remember to remove these parts before eating. In addition, like the cream on the outer layer of the cake and the sandwich, it is better to scrape off all the food. If it can't, it's better to keep half of it than to eat it all.
2, do not add extra oil
Do not use butter or peanut butter to eat bread. Instead, use fat-free jams. Avoid milk and sugar when drinking black tea or coffee. If you want to add bread, you can use low-fat milk and substitute sugar instead. In addition. The sauces and steaks are also high in calories, so it's best to add less.
3, do not save the oil through the water
In the face of sweet and sour dishes such as sweet and sour sauce, honey sauce and thicken, I suggest that you can prepare a bowl of water or soup next to it. After you put the food in, drain the excess oil. If it is not convenient, using a napkin or drawing a portion of white rice to suck oil is also a good way.
4, omitting the onion and foam
When you eat noodles on the outside, you will have less soup noodles than fried noodles and fried noodles. When you eat noodles, you can ask the boss not to add sesame oil, shallot and minced meat, or not to finish all the soup. If you are accustomed to small dishes, picking a dish of vegetables will help you supplement the fiber even more than the mellow taste.
5, drink clear soup
If you find a layer of slick on the surface of the soup when you drink the soup, you can fish off the slick and drink again. If you can choose, a bowl of broth will be much better than thick soup because the thick soup is made with cream and flour, and drinking too much is a burden on the body.
6, put an end to peanut seeds
When attending a wedding banquet or a Chinese meal, the seeds and peanuts are often placed on the table, or cashew nuts, dried fruits, pine nuts and walnuts are used in the dishes. These high-fat nuts are best eaten less, because you can eat 100 calories when you eat the seeds.
7, Ã la carte dishes
If you go to a small pot with several friends who also want to lose weight, you can use a single point method to share one dish of meat together, and add more vegetables, corn, tofu, winter powder, etc.; processed hot pot ingredients, such as Egg dumplings, fish dumplings, pork balls, etc., try to eat less, because this type of food contains more fat.
8, Western food has a la carte
When you order western food, you can judge whether it is high-fat food from the menu. For example, “焗†means adding cream and cooking with cheese. “White sauce†means cream sauce, and “pai†is mostly meringue. In comparison, baked and smoked food is much lower in calories. In addition, it is recommended that you can order seafood meals, because generally speaking, seafood prices are more expensive, and usually not too much weight.
9, bogey sweet drinks
Drink less sweet and alcoholic beverages. When you are thirsty, it is best to drink water or tea. Do not order beverages that have been added with sugar, creamer, or whipped cream, such as smoothie coffee and cappuccino. Although juice and alcohol contain no fat, the calories are very high, especially the higher the amount of heat that is spilled, so to avoid gaining weight, it is better to drink less!
10, fruit bottom
The best way to face the food and be determined to eat is to eat an apple before you go out. Then you can see the delicious food.
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