Winter is the best season to eat yams. I believe many people know that winter diets should focus on nourishing qi, and yam has the effect of replenishing qi and tonifying kidneys. Therefore, it is the right time to eat yam in the winter. Let's look at them together. Look at the nutritional benefits of eating yam in winter!
Yam efficacy:
1, to prevent prostate hyperplasia
The sticky component of yam is composed of a complex of mucin called sugar and protein. Mucin has the effect of activating androgen, a special sticky ingredient that can be used to treat benign prostatic hyperplasia or benign prostatic hyperplasia in middle-aged and old men. Can play a preventive and therapeutic role.
2, can help digestion
Yam contains amylase, polyphenol oxidase and other substances, is conducive to digestion and absorption functions of the spleen and stomach, is to flatten the spleen and stomach of medicine and food products. Regardless of spleen yang deficiency or stomach yin deficiency, can be eaten. Clinically, it is often used together with gastrointestinal drinks to treat diseases such as weak spleen and stomach, low body fatigue, and diarrhea, so winter soup and hot pot may be added to this material.
3, can delay aging
Cold and dry weather in winter, eating yam can also play a beauty beauty, anti-aging effect, not only has the effect and role of the body's replenishment, but also play a role in the body to excrete toxins. Scientific research shows that yam can reduce the enzyme activity that accelerates the aging of organisms.
Bawei Dihuang Wan containing Chinese yam has more than one postpartum sweat. Bao Yuan Qing Jiang Tang, Bao Yuan Han Jiang Tang, can cure vomiting blood and nose bleeding; cold soup and cream soup, can cure gonococcus. Yam can also treat tuberculosis, typhoid and women's diseases, which are conducive to longevity.
4, can treat skin diseases
Winter is a period of high incidence of skin diseases, this time choose to eat yam has a good therapeutic effect Oh, a friend with a skin disease in the winter can eat more yam has a certain therapeutic effect on skin diseases! The yam contains allantoin, which has the effect of anesthesia and analgesia, can accelerate epithelial growth, anti-inflammatory and Antibacterial, and is often used to treat hand-foot and cleft palate, ichthyosis and a variety of keratotic skin diseases.
5, can prevent cardiovascular disease
In winter, the relatively large indoor temperature difference, coupled with generally low temperatures, is one of the peak seasons of cardiovascular disease, and yam contains a large number of mucin, vitamins and trace elements, which can effectively prevent the deposition of blood lipids in the blood vessel wall, and prevent heart and blood Diseases have the effect of lowering Blood Pressure and calming the mind and are ideal for eating in the winter.
How to pick yams?
1, the more hair is better. The more yam is more facial hair, yam contains more polysaccharides, nutrition is better.
2, yam with the same size, the heavier one is better.
3. The yam's cross-section is snowy, and if it turns yellow, it means the yam is not very fresh.
In fact, yams are also afraid of heat. When you buy yams in the winter, you should first hold the yam for about 10 minutes by hand. If yam is sweating, it proves that it is a frozen yam. Its cross-section mucus will turn into water, hardened and reddening.
In addition, if the surface of the yam has abnormal spots can not be bought because it may have infected the disease.
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