Three days have passed, and many people have been enthusiastic, have no appetite, do not like to eat, spend the day in the air-conditioned room, but such living habits can easily increase the body moisture, so that the body's toxins accumulate. Today, Xiaobian will take you to understand how to eat and drink properly under the three days.
What kind of meat do you eat on the same day?
duck
Chinese medicine believes that duck meat is sweet, cold and cold, can tonic, disinfect heat, and waterways. That is to say, duck meat has the functions of tonic, nourishing yin and clearing heat, and urinating, and can treat diseases such as debilitating diseases and yin deficiency heat and edema. In the hot summer days, many people are dry and heart-wrenching, and eating duck meat that can nourish yin and clear heat is indeed a healthy season.
Lamb
It is very "exquisite" to put the common winter supplements of mutton in three days. According to nutrition experts, people are too cold now. In the midsummer, there is a cup of cold drink, and the air conditioner blows all day.
Such a lifestyle can easily lead to some common diseases in summer, such as cold drinks stimulating the gastrointestinal tract, causing digestive tract dysfunction, and air conditioning can cause muscle and joint pain. At this time, proper warming of the mutton is conducive to diverging the chill that stays in the body, dredging the tendons and relieving the symptoms of discomfort.
chicken
Why do you want to eat chicken high-fat and high-protein foods? According to senior Chinese doctors, this is because when people are in the sky, the physical exertion increases. With the loss of body fluid, it is easy to lose a lot of protein amino acids. Chicken contains a lot of protein, which is easily absorbed and utilized by the body. Properly eating high-protein foods such as chicken can help replenish your strength and survive the difficult summer.
What food do you eat on the same day?
Bitter gourd
Summer is hot, people are easy to get angry, bitter gourd tastes bitter cold, eating bitter gourd can play a role in cooling off the heat, stimulating people's appetite, as well as appetizing stomach, helping digestion and clearing heat. Although bitter gourd tastes bitter, in fact, the bitter gourd is as hard as possible. Because the bitter gourd is bitter, the more bitter melon is contained, the higher the nutritional value.
Winter melon
The coldness of winter melon is not as strong as bitter gourd and white radish. Even pregnant women do not have to be particularly jealous. Patients with gout, high blood pressure, heart disease, liver disease, and athlete's foot edema may have problems with ascites and urinary dysfunction. They can be eaten after boiled water, which helps diuretic and edema.
potato
In Chinese medicine, potatoes are sweet and flat. It has the function of qi and spleen. The potatoes are very common. It is very common on our table. In addition to qi and spleen, potatoes can help the liver detoxify and remove long-term accumulated toxins in the body.
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