Lead: Unhealthy foods, such as sugar and carbohydrates, may cause inflammation, edema, and premature aging, ruining our skin. The following 9 kinds of foods are harmful to the skin. Please eat carefully.
I. Coca-Cola and other soft drinks
Dr. Julia Tzu, assistant professor of dermatology at New York University, believes that carbonated cola is harmful to skin. "Cola is a mixture of weak acid and a lot of sugar," she said. "Not only is the high concentration of corn syrup harmful to the skin, it can also damage the teeth and bones." She suggests replacing the soft drinks with water that does not contain any calories.
Second, alcohol
Drinking, you need to think twice before proceeding. Alcohol is a diuretic that causes body fluids to decrease and promotes dehydration of your body. The more moisture you lose, the more dry or inflamed your skin will be, leading to premature aging. Of course, proper drinking does not interfere with health. Women have a maximum of one cup a day and a maximum of two men.
Third, salt
Sodium is contained in the salt. Excessive intake can cause puffy eyes and face. Therefore, usually eat more potassium-rich foods to reduce edema.
Fourth, tequila
Tequila has always been considered as an all-natural sweetener, but eating too much tequila does more harm than good, because its fructose content is as high as 97%, and fructose causes inflammation and fat builds up in the liver. Eczema and acne are sometimes caused by malabsorption of fructose. To add sweeteners to your drinks and dishes, consider maple syrup and honey.
Fifth, coffee
Drinking 2 to 3 cups of coffee a day can stimulate the pituitary gland - the reaction of the adrenal cortex, and increase the cortex in our body. Excess Cortisol is a stress hormone that accelerates the aging process and dehydrates the skin and dulls it. Thin, increase fine lines and wrinkles. Therefore, it is advisable to reduce the amount of coffee drink and use tea instead.
Sixth, bread ring
The high glycemic index of the bagels will increase insulin and cause inflammation in the body. Eating oatmeal at breakfast is much healthier than bagels.
Seven French fries
The trans fats in French fries not only make you fattener, but also slow blood circulation and cause clogged pores to produce acne. Trans fat is a toxin that is reflected on your skin.
Eight, cheese cake
Cheese cake mixes dairy products and carbohydrates. This combination can easily lead to acne and wrinkles, so you need to eat it.
Nine, butter popcorn
Popcorn combines high salt, butter and carbohydrates and poses a triple threat to the skin. Butter is not milk and yoghurt and has no substantial nutritional value.
Ten, chewing gum
Chewing gum pulls the skin around your mouth, and it can cause wrinkles around your mouth over time. In addition, chewing gum can also affect the oral structure. So, in the name of protecting the skin, chewing a little chewing gum.
Eleven, lemon juice
Lemon is popular because it is rich in vitamin C and whitening effect. However, we must also see the dark side behind the halo. Sometimes, when you drink lemon juice and drink lemon juice, the juice water splashes on the back of the hand. When the sun shines on the back of the hand, the lemon juice reacts with the sunlight and causes a rash. It takes a few weeks or even months to disappear. fade. Similarly, orange and lemon essential oils should not be used during the day.
Twelve, pizza
Sweets not only end our lines in the thighs and abdomen, but also damage our skin. For example, pizza can increase blood glucose levels in the body, affect hormonal balance and lead to acne outbreaks. You should usually eat foods rich in vitamin A and vitamin D that are beneficial to your skin, such as green vegetables, grapefruit, and nuts. These foods slow down the rate of sugar entering your body and reduce the chance of acne breakouts.
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