Every woman has a good friend around her who has spent most of her life with us. It is our “big aunt”. Many girls feel like they are on this month's visit to a good friend. The skin is getting worse, their tempers are fierce, and they even hope that she won't come again. During this time, if eating food can help the body discharge the menstrual blood as soon as possible, it will not be troubled by dysmenorrhea!

1. Fungus

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Menstrual period kidney play the biggest role in detoxification, pay attention to keep warm, do not catch cold, do not eat cold stuff, black things are mostly conducive to detoxification, menstruation when eating black things, such as black fungus, kelp is also very good.

2. Red beans

We lose blood plasma protein, iron, potassium, calcium, magnesium, etc. (especially menstrual flow) because of blood loss during menstruation. At this time, if you can drink a bowl of red bean paste, red bean soup or red bean Porridge, both beauty and blood, is indeed an essential food for women during menstruation.

3. Porcine blood and sweets

Appropriate eating of pig blood can help discharge the blood. Can eat sweet food properly, can help detoxification and sewage. And this time you can eat sweet food, because it will not be fat.

4. Water

During menstruation drink plenty of warm water, more toilets, more conducive to the exclusion of excess body waste, and drink plenty of water can also maintain smooth stool, which can also reduce pelvic congestion. Eat more vegetables to ensure a balanced diet.

5. Brown sugar

Drink brown sugar water during menstruation, help eliminate toxins, eliminate congestion, can make the body warm, increase energy, active blood, speed up blood circulation, menstruation will be smoother.

6. Noodle and porridge

The menstrual period is prone to low back pain and poor appetite. At this time, eat more appetizing and digestible foods such as dates, noodles, and rice porridge.

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