The current winter season is when the flu virus is raging. Many people catch cold when they don't pay attention. Especially when children go outdoors or in places with lots of people, they come back and catch a cold. Therefore, it is very important to understand which foods are used for prevention. What is important, then what can you do to prevent the flu? Let’s learn together!
Prevent flu food
onion
Onion is a vegetable that we often eat. Its taste is spicy but its bactericidal effect is very good. It is especially good against the flu virus. It also has a good healing function against colds caused by cold.
Tangerine
Citrus rich in vitamin C, in addition to helping prevent the spring flu, is also very effective in common cold sore throats. During a cold, eating a citrus supplement of vitamin C every day is always beneficial when the season changes.
mushroom
Mushrooms are rich in minerals such as selenium, riboflavin, niacin and a large number of antioxidants. They are powerful weapons for strengthening the body's immunity and fighting colds.
almond
The extract of almond peel helps us overcome common viral infections such as colds and flu.
radish
There is a substance called radish in radish that has good effects in preventing and relieving cold symptoms. It can also be used to make radish diets to prevent the flu virus from attacking. The specific method is to chop the radish, juice, and then Ginger was crushed, squeezed a small amount of ginger juice, added to the radish juice, and mixed well and poured into warm water to make a drink.
There is a substance called radish in radish that has a good effect in preventing and relieving cold symptoms.
Flu diet
1, choose easily digestible liquid diet
Such as soup, gruel, egg soup, tart, milk and so on.
2, diet should be light and less greasy
In the usual diet, pay attention to eating lighter foods and less greasy fried foods. Daily breakfast can be eaten white rice porridge, millet porridge, bean porridge, with sweet pickles, kohlrabi, mustard or fermented bean curd and other dishes, with light, refreshing appropriate.
3, ensure the supply of moisture
Can drink acidic juice such as hawthorn juice, kiwi juice, red dates juice, fresh orange juice, watermelon juice, etc. to promote gastric secretion, increase appetite.
4, eat more food containing vitamin C, E and red
Such as tomatoes, apples, grapes, dates, strawberries, beets, oranges, watermelons and milk, eggs and so on. Prevent the occurrence of colds.
5, diet should be small meals
If feverish appetite is better, it can be changed to a semi-liquid diet, such as noodle soup, clear chicken soup, long beard, oyster sauce, porridge, dried meat porridge, liver porridge, egg porridge.
Anti-flu diet recipes
1, three bean soup
Chixiaodou, mung beans, white lentils each 30 grams, wash 500 ml of water, cooked, eat beans soup. Function: Qingrejiedu, Jianpi Lishi. Apply to: susceptible people with spleen, sputum, dampness and loose stools.
2, four red soup
Red Peanut Bean, Red Bean, Red Date 30 grams, wash, add 500 ml of water, cooked, add appropriate brown sugar, eat dates, peanuts, beans, soup. Function: qi and blood, righting and eliminating evil. Applies to: cancer patients with chronic diseases, physical weakness, blood deficiency and chemoradiotherapy.
Summary: Through this article, we know that through the diet conditioning can avoid the occurrence of flu, in life we ​​should pay attention to influenza disease, learn how to adjust the diet to achieve the role of prevention. The five foods recommended by Xiao Bian are indispensable. Of course, we must learn how to arrange and eat daily foods so that we can effectively prevent and treat the flu.
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