The lungs are the respiratory organs of the human body. They are located in the chest, one on each side, and cover the heart. The lungs have lobes, two left and two right, five leaves in total. The lungs (refer to the trachea, bronchus, etc.) are connected to the larynx and nose, so the larynx is called the portal of the lungs, and the nose is the outside of the lungs.
The lung is the most delicate organ in the body
(1) Many infectious diseases first invade the lungs. Once you feel cold, wind and heat are usually expressed in the lungs, there are fever, cough, asthma and other symptoms.
(2) Many diseases can cause changes in the structure of the lungs. Long-term smoking is not easy to resist. If you have chronic emphysema and asthma, it may turn into pneumonia.
(3) Immune function declines in older and frail patients with chronic diseases, which are easily invaded by bacteria and viruses, and more attention should be paid to protecting the lungs.
(4) Pulmonary failure is the initiation factor that causes the failure of other organs. Among the causes of multiple-organ function wrestling in the elderly, pulmonary infection accounted for 75.4%-82.8%.
The best time to raise lungs during the day is from 7 am to 9 am. At this time, the lung function is the strongest. It is better to perform aerobic exercise such as jogging at this time, which can strengthen lung function.
The best season for raising lungs in a year is autumn. From autumn to winter, the amount of replenishment in the fall is more, and 2000 ml of water is needed every day to ensure the lubrication of the lungs and respiratory tract.
People over the age of 45 visit the hospital at least once a year to check their lung function; long-term smoking, exposure to indoor and outdoor polluters, and checking of lung function every six months.
Autumn lungs should eat more white food and vegetables
1, spinach
Spinach is a highly nutritious vegetable. Sharp spinach petiole long, thin leaves, root thick, containing more sugar; round leaf spinach large flesh. The content of carotene in spinach is much higher than that of other vegetables. The content of vitamin C is lower than that of the pepper but higher than that of the tomato. The vitamin K containing hemostasis is the highest in the leafy vegetables. Dry in the fall, rich in riboflavin in spinach, to prevent oral ulcers, cheilitis, dry eyes.
What to eat in the autumn lungs ten kinds of vegetables the most effective lung health
2, bamboo shoots
What kind of food can eat lungs? Autumn lungs cough eat bamboo shoots. Bamboo shoots are sweet and cold and have a role in clearing away heat and phlegm. Such as "Materia Medica seeking the original" said: "Bamboo shoots, sweet and slightly cold, heat in addition to phlegm." "With interest rates in the diet spectrum" Yiyun: "bamboo, Gan Liang, open the chest to eliminate phlegm." Therefore, Fengre cough or Hyperactivity cough people, the most suitable food.
3, tomato
Tomatoes contain tomatine, and experiments have shown that it can significantly reduce the increase of histamine-induced capillary permeability and have anti-inflammatory effects. In addition, tomatoes are also rich in riboflavin and vitamin A, which is very good for the prevention of gum bleeding and oral ulcers. Cooked tomatoes are more nutritious and easier to absorb. Everyone knows that the redder tomato is, the better, the more lycopene is. It is a strong antioxidant and has the effect of preventing cardiovascular diseases and cancer. It is an excellent anti-aging food. Fried tomatoes or soup can release more lycopene. It is recommended that you choose to eat more tomatoes.
4, white radish
In the dry autumn and winter season, the radish that heats the fire is the most healthy and delicious. It is suitable for thirst, phlegm and cough, and moistening the lungs. In addition, radish has the effect of digestion and stagnation, elimination of flatulence, detoxification, elimination of heat, laxative and other effects. White radish has anti-inflammatory effect, can relieve throat swelling and pain, white radish slices after smashing, the release of beneficial ingredients will increase, there is also an effect on cough, it is recommended to boil water to drink, the remaining radish is also eaten not to waste. After the white radish water is added into the tea, the anti-inflammatory effect is better.
What to eat in the autumn lungs ten kinds of vegetables the most effective lung health
5, cauliflower
Cauliflower not only tastes unique, but is also a health vegetable. Ancient Westerners discovered that eating cauliflower has the effects of cooling throat, lungs, and coughing, and its price is not high. Therefore, it is well known in the West as a “good medicine for heavenly gifts†and a “doctor for the poorâ€. Eating cauliflower can be a good supplement to vitamin K, so that the toughness of the blood vessel wall is strengthened and it is not easy to break. The broccoli in the cauliflower is also rich in carotene and flavonoids. The carotene can be converted into vitamin A in the human body, which can protect the skin and eyesight and enhance immunity.
6, Yam
As one of the white foods of yam, Chinese medicinal materials are called yam, yam, medicine, and yam. Because of its nutrient-rich, since ancient times it has been regarded as inexpensive tonic to share, especially yam containing saponin, mucoid, there is a lubrication, nourishing effect, it can benefit lung, Yangfei Yin, Yifeizhike. Moreover, yam contains mucin, which has the effect of lowering blood sugar and can be used for the treatment of diabetes. It is a good food for diabetics. Spleen and stomach are best for iron stick yam.
7, bean sprouts
What kind of food can be used to moisten the lung? Bean sprouts is a very common cheap home cooking, its long history, and high nutritional value, contains protein, carotene, calcium, phosphorus, and other minerals, as well as rich in vitamin C Can be used for the prevention and treatment of various diseases. The consumption of bean sprouts in the autumn can not only clear away heat and detoxify, but also can effectively relieve Qiuzao.
8, melon
Winter melon sweet, light, cool, into the lungs, large intestine, small intestine, bladder by; with lungs and fluid, phlegm and thirst, diuretic swelling, heat and heat, detoxification pus effect. "Southern Yunnan Materia Medica," said: "Winter melon Runfei eliminate phlegm, cough expectorant." Where Fengre cough or Hyperactivity cough, are advised to use melon soup.
What to eat in the autumn lungs ten kinds of vegetables the most effective lung health
9. Lettuce
Lettuce has the function of opening up the sparsely and accumulating the product and promoting the digestion. It helps to promote digestion. Lettuce in the stems and leaves of asparagus lettuce has a bitter taste and hypnotic effect, lowers cholesterol, assists in the treatment of neurasthenia, dehumidifies lungs, and removes phlegm. Cough and other effects. In addition, those who love coughing in the fall, eat more lettuce can also flat cough.
10, Shantou
Autumn steamed bread has the effect of detoxifying the lungs. The weather in the autumn has gradually become dry, and the appetite for the coolers has begun to increase as the weather changes. People who are usually obese can eat more gimmicks. Because the food cellulose in steamed buns can give people a sense of fullness, thus reducing food intake.
Chemical Materials,Sodium Benzoate,Sodium Diacetate,Potassium Sorbate
CHANGZHOU GUANGHUI FOOD INGREDIENTS CO.,LTD , https://www.gsweetfood.com