When it comes to kidney supplements in winter, the efficacy of meat is the most obvious. Eat six kinds of meat can kidney health, specific winter kidney to eat what meat? The following Xiao Bian recommended six kinds of meat suitable for winter kidney!
What kind of meat does winter kidney eat?
1, 鹌鹑
Chinese medicine believes that mutton meat can "make up the five internal organs, benefit the essence and warm the kidney and help the yang." Men who regularly eat wolfberry can increase their strength and strengthen their bones. In the "Compendium of Materia Medica," it is pointed out that the meat and eggs of quail have the functions of "supplementing five internal organs, benefiting from continuous gas, solid bones and bones, resistance to cold and heat, and elimination of heat." Pork meat is suitable for patients suffering from malnutrition, weakness, anemia, dizziness, nephritis, edema, diarrhea, hypertension, obesity, and atherosclerosis.
The content of lysine and glutamic acid in quail meat is particularly rich, so the quail meat is delicious and the food is not too greasy. Pork is suitable for deep-fried, fried, roasted, braised, boiled soup and other cooking methods, such as crispy clams, hibissin, roasted clams, etc.; it can also be used as an invigorating medicinal ingredient.
Recommended kidney recipe: black bean soup. One wolfberry, 8 grams medlar, red dates 10 grams, 30 grams of black beans. After washing the ingredients, soak the Chinese wolfberry, red dates, and black beans; simmer the hair and clean it, cut it in half; put all the ingredients into a simmering bowl, add 1500 ml of fresh water, stew for 2 hours, and drink with salt. This soup diet has nourishing Gushen, the effect of Qi and blood, is very suitable for winter health drink.
2. Lamb
Winter health tonic mutton is good for the body. Modern scientific research shows that mutton is rich in protein, fat, vitamins and calcium, iron, phosphorus and other nutrients, is a tonic deficiency in patients with impotence impotence and frail elderly and the elderly. The mutton in the "Compendium of Materia Medica" records: "Mutton can be warm tonic, Bu Zhong Yi Qi, appetizing fitness, kidney qi, nourishing eyes and eyes, the treatment of consumptive cold, five workers and seven injuries." Chinese medicine believes that mutton is sweet and warm, and it has the effect of supplementing deficiency and warming the kidney and strengthening the kidney.
Lamb is best eaten steadily, because lamb stew will be more cooked, tender and easy to digest. With hawthorn or mung beans can remove the smell; with white radish, yam can replenish the spleen and kidney, Yiwei Pinggan; with carrots can Buxu Qi.
Recommended kidney recipe: yam mutton soup. Cut mutton into slices; yam yam slices; ginger washed and patted; onions washed and used. Water is poured into the pot, put into mutton slices, add ginger roll, and remove mutton slices to be used. Put the yam into the pot with the mutton slices and inject proper amount of water. Add ginger, onion, pepper and cooking wine. After boiling with a large fire, skim the floating foam and change it until the simmered.
3, donkey
According to the "Compendium of Materia Medica" records, donkey meat has the effects of qi and nourishing blood, essence and impotence, nourishing yin and tonifying kidney, and benefiting the lungs. It is particularly effective in stopping trouble and calming the brain. Especially suitable for men who have trouble with anxiety, nervousness and insomnia, accompanied by weak waist and knees. Sexual dysfunction as described in modern medicine, and psychological and emotional related to eating edible donkey conditioning.
Donkey meat styles are many, can be stewed, braised, fried, salt sauce and so on. The cold weather nowadays is best for drinking donkey soup and donkey meat. Due to the extremely fresh donkey, it is best not to have vegetables with rich flavor such as parsley, garland chrysanthemum and parsley when eating, so as to avoid special flavors colliding and destroying the deliciousness of the donkey.
Recommended Kidney Recipe: Donkey Ejiao porridge. 50 grams of donkey and rice, 10 grams of donkey-hide gelatin, and a little condiment. Wash the donkey, cut it thinly, place it in a bowl, and use starch, soy sauce, cooking wine, and prickly ash powder. First take the rice Amoy net, add appropriate amount of water porridge, to be transferred after the boiling donkey, donkey-hide gelatin, etc., cook until porridge cooked, add salt, monosodium glutamate and other seasoning, cook again 12 boiling Serve. It can supplement deficiency and benefit, and supplement essence and blood. It applies to men's spermatorrhea, hand, foot and heart heat.
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