One, with 20 red dates, 1 egg, brown sugar 30 grams, water stew served once a day, apply to postpartum nursed back to health, the effect of Qi and blood. Red dates have the effect of nourishing and replenishing qi and nourishing the nerves. The high vitamin content of jujube has a sound effect on human capillaries.
Second, red dates have spleen, nourishing, soothe the nerves. After dinner, take red jujube with water and drizzle; or with lily porridge; eat soup before going to bed to eat dates, can speed up to sleep. Use 1000 grams of fresh red dates, wash to check for meat mash, add appropriate amount of water to cook with simmered fire, filter for juice, mix in 500 grams of honey, and mix thoroughly with the obtained date paste on the fire and bottling. Each serving 15 milliliters, 2 times a day, continuous serving, can prevent insomnia.
Third, red dates 10, 15 grams of black fungus, rock sugar amount. Rinse red dates, soak them in fresh water for about 2 hours, and remove them. Black fungus soaked with water, pick clean. Put red dates and black fungus into the soup bowl, add appropriate amount of water and crystal sugar, and steam for about 1 hour on the cage. Daily morning and evening after serving each time, you can make up nourishing blood. Applicable to blood deficiency, pale, frightened and anemic people. Eaten without disease, can play a strong health care effect of nourishing blood. Frequently consumed, you can stay in the face Freckle, bodybuilder muscle, and for the treatment of facial dark spots, thin shape. Pay attention to those who have wet and stagnation should not eat too much.
Fourth, Angelica 15 grams, red dates 50 grams, 20 grams of sugar, 50 grams of rice. First, dip angelica with warm water for a while, add 200 grams of water, fry the first 100 grams of gravy, remove the juice from the slag, add appropriate amount of water together with glutinous rice, red dates and white sugar, and cook until the porridge becomes. Take morning and evening warmly and take 10 days as a course of treatment. This porridge has blood-toning menstruation, blood circulation, pain relief, laxative function, suitable for lack of blood, irregular menstruation, dysmenorrhea dysmenorrhea, blood deficiency headache, dizziness and constipation embolism.
Five, 25 grams of fleece-flower root powder, red dates 50 grams, 15 grams of crystal sugar, 50 grams of rice. First, glutinous rice, red dates together wok, boiled into porridge. When the porridge is half-cooked, add the powder of fleece-flower root, stir well while cooking until the porridge is thick and serve, then add sugar to taste. This porridge has liver and kidney function, beneficial blood, laxative, detoxification and other effects, applicable to the deficiency of liver and kidney, lack of refined blood caused by dizziness, insomnia, forgetfulness, dreams, spermatorrhea and other diseases, senile hypertension, arteriosclerosis Patients with long service can prolong life.
6, 30 red dates, 30 grams of yuan parameters, ebony 6, 15 grams of medlar, add water, 4 bowls boil for 20 minutes, add the right amount of rock sugar (also brown sugar), fry until slightly thick, wait until the cooler . Usually 2 tablespoons at a time, 2 times a day. This cream can be used to make up qi and nourishing blood. It is more suitable for physically weak, weak spleen and stomach, or after nursing after surgery.
Second, red dates have spleen, nourishing, soothe the nerves. After dinner, take red jujube with water and drizzle; or with lily porridge; eat soup before going to bed to eat dates, can speed up to sleep. Use 1000 grams of fresh red dates, wash to check for meat mash, add appropriate amount of water to cook with simmered fire, filter for juice, mix in 500 grams of honey, and mix thoroughly with the obtained date paste on the fire and bottling. Each serving 15 milliliters, 2 times a day, continuous serving, can prevent insomnia.
Third, red dates 10, 15 grams of black fungus, rock sugar amount. Rinse red dates, soak them in fresh water for about 2 hours, and remove them. Black fungus soaked with water, pick clean. Put red dates and black fungus into the soup bowl, add appropriate amount of water and crystal sugar, and steam for about 1 hour on the cage. Daily morning and evening after serving each time, you can make up nourishing blood. Applicable to blood deficiency, pale, frightened and anemic people. Eaten without disease, can play a strong health care effect of nourishing blood. Frequently consumed, you can stay in the face Freckle, bodybuilder muscle, and for the treatment of facial dark spots, thin shape. Pay attention to those who have wet and stagnation should not eat too much.
Fourth, Angelica 15 grams, red dates 50 grams, 20 grams of sugar, 50 grams of rice. First, dip angelica with warm water for a while, add 200 grams of water, fry the first 100 grams of gravy, remove the juice from the slag, add appropriate amount of water together with glutinous rice, red dates and white sugar, and cook until the porridge becomes. Take morning and evening warmly and take 10 days as a course of treatment. This porridge has blood-toning menstruation, blood circulation, pain relief, laxative function, suitable for lack of blood, irregular menstruation, dysmenorrhea dysmenorrhea, blood deficiency headache, dizziness and constipation embolism.
Five, 25 grams of fleece-flower root powder, red dates 50 grams, 15 grams of crystal sugar, 50 grams of rice. First, glutinous rice, red dates together wok, boiled into porridge. When the porridge is half-cooked, add the powder of fleece-flower root, stir well while cooking until the porridge is thick and serve, then add sugar to taste. This porridge has liver and kidney function, beneficial blood, laxative, detoxification and other effects, applicable to the deficiency of liver and kidney, lack of refined blood caused by dizziness, insomnia, forgetfulness, dreams, spermatorrhea and other diseases, senile hypertension, arteriosclerosis Patients with long service can prolong life.
6, 30 red dates, 30 grams of yuan parameters, ebony 6, 15 grams of medlar, add water, 4 bowls boil for 20 minutes, add the right amount of rock sugar (also brown sugar), fry until slightly thick, wait until the cooler . Usually 2 tablespoons at a time, 2 times a day. This cream can be used to make up qi and nourishing blood. It is more suitable for physically weak, weak spleen and stomach, or after nursing after surgery.
7, 50 grams of fresh Eclipta, 20 red dates. Wash the Eclipta prostrata and red dates first, and put them together in a pot, add appropriate amount of water, soup, cooked to slag, and drink soup to eat dates. This soup has nourishing liver and kidney, nourishing blood to stop bleeding, for gastroduodenal ulcer bleeding, hemorrhagic anemia and so on.
Eighth, fresh Ginkgo biloba 30 grams (10 grams of dry goods), red dates 20 grams, 60 grams of green beans, sugar amount. Ginkgo biloba leaves washed and chopped into the casserole, add 100 grams of water, boiled with low heat, 20 minutes after the slag to juice, then soak the red dates and mung beans together into the casserole, add sugar, cook until the mung bean soy sauce until. It has the effect of raising vital energy, replenishing blood, lowering blood pressure, lowering fat, relieving summer heat and detoxifying, and is suitable for patients with hypertension and coronary heart disease.
Nine, ginger 500 grams, dates 250 grams, 100 grams of salt, licorice 150 grams, 25 grams of clove, 25 grams of incense. A total of rough and even spare. Each time 15-25 grams, morning decoction or soak in water for tea, several times a day. This tea has the effect of invigorating the spleen, nourishing blood, strengthening the stomach, calming the nerves, and relieving depression. Jiufu is known for its whiteness, tenderness, fine skin, and reduced wrinkles.
Ten, red dates 50 grams, 100 grams of rice, 15 grams of chrysanthemum, together with the amount of water into the pot, cook until thick, add appropriate brown sugar seasoning food. This side has the effect of strengthening spleen and blood, clearing the liver and eyesight; long-term consumption can make facial complexion ruddy, play a role in health care and disease prevention.
Eleven, red dates 50 grams, water black fungus 100 grams, sugar amount. The water is sent to the fungus to remove impurities and cut into small pieces. Jujube to the core, together with the amount of water into the pot and cook until red dates, edible fungus overripe, add sugar, seasoning can be eaten. According to the Chinese Materia Medica, jujube has the functions of nourishing the spleen, strengthening the spleen, relieving cough, making up the five internal organs, and treating imaginary damage, and is complemented by nourishing and strengthening black fungus. The effects of replenishing, nourishing, promoting blood circulation, and enhancing the volume of the fish are enhanced. Regular food can make ruddy complexion, youthful glow, this soup is particularly beneficial to women.
Twelve, red dates 20 grams, 20 grams of barley rice, 15 grams of ginkgo (except shells), 10 grams of dried longan meat, cook together in a pot for 40 minutes, together with 6 cooked quail eggs, Cook for half an hour and add appropriate amount of brown sugar or ice confection. This soup has the effect of nourishing the mind, clearing the wet poison and strengthening the spleen and stomach. Regular food can make the skin less acne, acne, flat warts, etc., make the skin moist and tender, smooth and clean.
Eighth, fresh Ginkgo biloba 30 grams (10 grams of dry goods), red dates 20 grams, 60 grams of green beans, sugar amount. Ginkgo biloba leaves washed and chopped into the casserole, add 100 grams of water, boiled with low heat, 20 minutes after the slag to juice, then soak the red dates and mung beans together into the casserole, add sugar, cook until the mung bean soy sauce until. It has the effect of raising vital energy, replenishing blood, lowering blood pressure, lowering fat, relieving summer heat and detoxifying, and is suitable for patients with hypertension and coronary heart disease.
Nine, ginger 500 grams, dates 250 grams, 100 grams of salt, licorice 150 grams, 25 grams of clove, 25 grams of incense. A total of rough and even spare. Each time 15-25 grams, morning decoction or soak in water for tea, several times a day. This tea has the effect of invigorating the spleen, nourishing blood, strengthening the stomach, calming the nerves, and relieving depression. Jiufu is known for its whiteness, tenderness, fine skin, and reduced wrinkles.
Ten, red dates 50 grams, 100 grams of rice, 15 grams of chrysanthemum, together with the amount of water into the pot, cook until thick, add appropriate brown sugar seasoning food. This side has the effect of strengthening spleen and blood, clearing the liver and eyesight; long-term consumption can make facial complexion ruddy, play a role in health care and disease prevention.
Eleven, red dates 50 grams, water black fungus 100 grams, sugar amount. The water is sent to the fungus to remove impurities and cut into small pieces. Jujube to the core, together with the amount of water into the pot and cook until red dates, edible fungus overripe, add sugar, seasoning can be eaten. According to the Chinese Materia Medica, jujube has the functions of nourishing the spleen, strengthening the spleen, relieving cough, making up the five internal organs, and treating imaginary damage, and is complemented by nourishing and strengthening black fungus. The effects of replenishing, nourishing, promoting blood circulation, and enhancing the volume of the fish are enhanced. Regular food can make ruddy complexion, youthful glow, this soup is particularly beneficial to women.
Twelve, red dates 20 grams, 20 grams of barley rice, 15 grams of ginkgo (except shells), 10 grams of dried longan meat, cook together in a pot for 40 minutes, together with 6 cooked quail eggs, Cook for half an hour and add appropriate amount of brown sugar or ice confection. This soup has the effect of nourishing the mind, clearing the wet poison and strengthening the spleen and stomach. Regular food can make the skin less acne, acne, flat warts, etc., make the skin moist and tender, smooth and clean.
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