Small full health home cooking

The pace of the summer is really fast, tomorrow is the second summer full of summer. From the point of view of TCM health conservation, small-total solar terms are the most nutrients consumed in the 24th solar terms. Therefore, we must timely and adequately supplement the nutrients so as to prevent the internal organs of our body from being damaged. Therefore, I suggest that friends should be refreshed and light vegetarian before and after the festival, and eat foods with clear dampness and heat.

Green pepper fried duck block:

[Ingredients] 150 grams of green pepper, 200 grams of duck meat, 1 egg, rice wine, salt, dry starch, fresh soup, monosodium glutamate, water, starch, vegetable oil amount.

[practice] duck quail meat into 2 inches long, 6 points wide slices, washed with water after the shower; the eggs clear and dry starch, salt and mix well with the duck pieces sizing; green pepper to seed, go pedicle Wash and slice.

After the pan is hot, add oil until it reaches 40% of the heat. Place the duck in a pot, scoop it with a scoop, and fry it until it matures. Add the green pepper until the duck is fried and pour it into the colander.

Keep a little oil in the pot, add salt, wine, fresh soup, and boil until it rolls off. Then pour the duck slices and green peppers into the water and thicken the water with starch. Stir in a few dishes and serve.

Celery mixed with tofu:

[Ingredients] 150 grams of celery, a tofu, salt, monosodium glutamate, sesame oil a little.

[practice] cut celery into small pieces, tofu cut into small square, are boiled with boiling water, remove and cool with cool water, control the water to be used.

Stir celery and tofu, add salt, monosodium glutamate, sesame oil and stir well.

[Efficacy] Pinggan heat, dampness detoxification.

[Features] Refreshing palatability, summertime cuisine.

White rolled eggs

[Ingredients] 500 grams of white mullet, 3 eggs, 3 slices of ginger, and a proper amount of pepper.

[practice] Wash the white carp slaughtered, fry until slightly yellow, splash into a little water, shovel; egg fried egg-like, shovel; from the oil, saute ginger, add clean water 1250 ml (5 bowls), Wu Huo boiled, the next white carp rolling moment, under the poached eggs, after boiling and sprinkle the right amount of salt, pepper can be.

[Efficacy] damp appetizer

Goulash grass carp:

[Ingredients] 500 grams of melon, 250 grams of grass carp, salt, monosodium glutamate, vegetable oil amount.

[practice] Peel the melon, wash and cut the triangle, cut the grass carp, leaving the tail wash and stand by. First use oil to fry the grass carp (with tail) to golden brown. Take a casserole and add some water to it. Put the fish and wax gourd into the casserole. After the first heat, boil it and change it to simmer for about 2 hours. See white soup, add salt, monosodium glutamate seasoning can be eaten.

[Efficacy] Pinggan, Qufeng, dampness, heat removal.

[Efficacy] warm spleen, benefit water swelling.

Rock candy:

[ingredients] 荸荠 250 grams, 藕 150 grams, crystal sugar amount.

[practice] Wash and peel, wash and cut small pieces. Add enough water to the casserole, add the clams and clams into the pan and cook for 20 minutes in a slow-fired broth. Add stevia for 10 minutes, and serve as a pan.

[Efficacy] heat and dampness, spleen and appetizers, antidiarrheal and solid.

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Parameters:

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