Summer is the peach season. The taste of honey peaches and sweet honey is tempting. The ripe peach is slightly spherical, with a short coat of fuzz on the surface, white in the green, and red in the white. A peach usually weighs one or two hundred grams, and it weighs more than three hundred grams. Peach skin is very thin, rich in fruit, suitable for raw food, smooth entrance without leaving residue. The freshly cooked peaches are hard and sweet, and the ripe peaches are soft and juicy. When they eat, they should pick them up gently and carefully tear the skin. The taste is probably no different from that of the queen's mother-in-law. This kind of fruit is a rare summertime treasure for elderly people and people with bad teeth.
The peach is mild in nature, contains a variety of vitamins and fruit acids, and inorganic salts such as calcium and phosphorus. Its iron content is 4-6 times that of apples and pears. Peach has the effect of replenishing qi and blood, nourishing yin, and producing fluid. Peach has a high iron content and is an ideal supplementary food for patients with iron deficiency anemia.
nutrient content
Peach is rich in nutrients, of which per 100g of edible parts of peach, the energy is 117.2-7.7 kJ, about 0.8g of protein, 0.1g of fat, 10.7g of various sugars, 8mg of calcium, 20mg of phosphorus, iron 10 mg of pro-vitamin A (carotene) 60 micrograms. Vitamin B1
30 micrograms, 20 micrograms of vitamin B2, 0.7 milligrams of nicotinic acid, and 6 milligrams of vitamin C. It also contains a variety of vitamins, malic acid, and citric acid.
The main ingredient of peach is sucrose, but the content of vitamins and minerals is less, but there is a lot of pectin that belongs to the fiber component, which has the function of whole intestines. The use of peach as a Chinese medicine is due to the presence of glycosides in the bud, which is effective for diuretic or constipation. Peony's Ye County is said to be used for bathing and to remove lice.
What are the benefits of eating peaches?
TCM opinion
1, peach hot and sweet and sour, there is replenishment, fill the heart, Sheng Jin, thirst, consumer product, intestines, relieve labor heat effect, as "the fruit of the lungs," suitable for hypoglycemia, lung disease, imaginary asthma Man as an auxiliary diet.
2, peach kernel has blood stasis, Runzao Hua Chang, antitussive power, can treat stasis blood stasis, amenorrhea, abdominal pain, high blood pressure and constipation, etc. (for blind Chinese medicine use, can not eat raw food).
3, Bingtao (immature less than peach) and tea together with the dipping bubble as a drink, there is sweating, bleeding, can cure yin deficiency night sweats and hemoptysis embolism.
4, peach leaves also have the effectiveness of insecticide, will be Jianshui washing the genitals can treat vaginal trichomoniasis.
5, peach has swelling, diuretic effect, can be used to treat edema, ascites, dry stool, urine, and athlete's foot, foot swelling.
Eating taboos for peaches
1, immature peach can not eat, otherwise it will bloating or phlegm;
2. Even mature peaches cannot be eaten too much, too much can cause heat to get hot;
3, rotten peaches must not be eaten;
4, peach bogey and turtles with food;
5. Diabetic patients should eat peaches when their blood sugar is too high.
Pharmacological effects
Peach is rich in nutrients: meat is rich in sweet juice, rich in iron, can increase the number of human hemoglobin, the ancients said that eating peaches can "benefit the color", the reason may be here. The contribution of peaches, in addition to peaches can nourish beauty, which peaches also have blood circulation, asthma and cough. Chinese medicine has a prescription, called Wuren Decoction, which can relax laxativeness and promote blood circulation. The ingredients are peach kernel, hemp kernel, yuca liren, bozi kernel and almonds. They are especially helpful for dry stools, liver heat, blood stasis and amenorrhea. . It should be noted that peach kernels can promote blood circulation and are unfit for human consumption during excessive amounts or during menstruation. The gum that comes out of the peach tree is also a simple and wonderful drug that can not only strengthen but also regulate blood sugar levels.
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