Snacks are foods that every preschooler likes. However, it is known that many snacks are harmful to children's healthy growth. Therefore, babies must be controlled to eat snacks. So, what snack foods can be eaten and what can't be eaten? How to control the amount of baby snacks?

4 kinds of snacks children can not eat

Picklings: Canned or preserved candies with severe loss of nutrients, polysaccharides, and salt. Such as plum and so on. Eating too much can lead to malnutrition.

Concentrated dairy products: cheese, condensed milk, etc. After concentration, the amount of oil and sugar is several or even ten times that of milk or yogurt.

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“Three high” categories: cakes with high oil, high salt, high sugar, high food additives, instant noodles, sandwich biscuits, popcorn, etc. Some cakes may also have trans fatty acids. Can easily affect children's appetite. It may even become a hidden danger of "three highs."

Potatoes: French fries, potato chips and other high-oil foods. Eating often may be overweight due to excess energy.

At the same time, children eat snacks, and parents have to control the amount.

Control the amount of snacks your child eats

You can prepare some healthy snacks at home and provide them regularly so that your child can identify and resist the taste of artificial additives in “junk food”. Parents should also set an example and they should not eat junk food.

You may wish to cultivate your child's good eating habits and insist on eating rules. You must sit at the table and eat carefully when you eat. You can't eat while you play, and you can't eat snacks before meals. Give your child peace of mind about the harmful effects of “junk food”. Do not fool children or make up lies to deceive children. Even if the child still does not understand the principles of health, he should use a gentle attitude to make him feel that you are thinking of him and willing to obey you. For children around 3 years old, you can take him to the supermarket every week, and set a money amount (10 yuan or 20 yuan), so that he can pick a few snacks in this range. If the child has not mastered the addition or subtraction within 20 times, he can give him a limited amount of snacks.

Children eat snacks, parents must learn to grasp the appropriate amount and type.

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