The content of health care is very broad. China has constantly explored and developed health care from ancient times to the present. Health care generally includes daily life in the four seasons, diet, physical exercise, spiritual care, overcoming bad habits, and paying attention to aspects of life control. Spring health According to TCM health theories and methods, it is important to keep your health on time. Shun is the right time for cold and heat. This is an extremely important principle in TCM health care. The human body adapts to the changing laws of yin and yang in the four seasons in order to develop, grow, and live healthily.

1. Hair: all kinds of combs or fingers can be combed daily to dozens to hundreds of times, with massage the scalp, Xingnao Kaimao effect, for visual acuity, hearing is also very helpful.

2. Toning drum: press the ears tightly against the palms for a few seconds and then quickly disengage. This method can vibrate the eardrum to slow down the degradation of the ear socket. When you are free, you can often massage your ears. No matter how you rub, pick or play, you can do it. Immediately improve headaches, motion sickness, and many other discomforts. People with weak constitutions often massage their ears and prevent colds.

3. Rouyan: spring health from the search for a soft part of the hand, knead the eyes, around the eyelids, and promote eye blood circulation, eyesight, Xingnao, but also the role of beauty.

4. Pinching the nose: often rubbing both sides of the nose with the index finger Ying Ying points, or pinch on the nose, can promote the sense of smell, reduce nasal allergies or respiratory infections.

5. Tooth decay: The teeth are light to the teeth, or the teeth are empty to bite to prevent the gums from degrading, periodontal diseases and other oral problems; this method can also promote cheek muscle activity, make the cheeks rich, prevent cheeks sagging.

6.Tongjin: Closed his mouth several times and swallowed. When people's saliva does not come into contact with air to oxidize, no odor will occur, but there will be a sweet taste. Saliva contains many digestive enzymes and nutrients that can often be digested.

7. Turn neck, shrug shoulders: shoulder and neck with spine and many important blood vessels leading to the head, often turning the neck, shrugged his shoulders, to help muscles active, the chance of cerebrovascular disease in old age will be greatly reduced.

8. Dry rub: Wipe your face several times with your palm or a dry towel. Exposed parts of your arm can also be rubbed with this method to help skin circulation and moisturize the skin.

9. Beat the shoulders: The left hand naturally flings the right shoulder, the right hand beats the left shoulder alternately, also can use the palm natural alternating beats.

10. Turn the waist: The right hand bends to the left toe and stretches out, for the left hand to the right toe stretch, turn back for several times.

11. Make a fist: Relax with your hands tightly and repeat several times. It can be performed when standing upright or sitting.

12. Step on the tip of the toes: step on the left heel of the right heel and step on the right heel of the left heel.

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