The liver has biotransformation effects on many non-nutritive substances such as various foods, poisons and some metabolites in the body from both in vivo and in vitro. Emotions, sleep, diet, and even drugs can all affect the liver's catharsis. Therefore, for the sake of liver health, you may wish to eat the following 5 kinds of foods and use 2 more teas.
1, liver liver, Qiao food chicken liver
Chicken liver sweet and warm, there is liver, kidney, tocolysis, bleeding effect. In particular, it is used to make the liver stronger than other animal livers, and it can warm the stomach.
Taking method: take 3 fresh chicken livers, 100 grams of rice, and cook them with porridge. Can cure liver blood deficiency, poor diet, dry eyes or tears.
2, to taste liver, vinegar is better
Vinegar peace, Sanjie detoxification, lower gas digestion, into the liver. Each patient with acute hepatitis was treated with 15 ml vinegar and watered 3 times a day. Each time with vitamin c200 mg, vitamin b2 tablets. Even for 2 weeks.
3, rising liver Yang, with wine as declared
Alcoholic sweet wine, smooth blood, scattered blood circulation, expelling wind and cold, spleen and stomach and other functions. Communication in autumn and winter, the cold is full, liver Yang difficult to rise. If you drink a small amount of alcohol, you can make the yang in the liver rise.
4, kelp salty cold, go to fat and blood pressure
Chinese medicine believes that seaweed is cold and tastes salty, and it has the functions of firmness, firmness, heat, and anti-hypertension. Alginic acid in kelp can slow down the absorption rate of radioactive elements in the intestinal tract, and can be excreted. It also excretes cadmium that enters the body, preventing constipation and colon cancer.
5, fungus foods, blood pressure drop
Such as black fungus, white fungus, mushrooms and so on. These fungi are rich in selenium. Selenium not only has anti-aging and immune-enhancing effects, but also detoxifies mercury, cadmium, etc., lowers blood pressure, lowers cholesterol, and improves immune function.
6, drink liver tea, honey tea
Brewing black tea, and then adjust the amount of honey, brown sugar according to personal taste. Drink once a day before meals, can warm the stomach, protect the liver cold, suitable for liver fire Wang, spleen and stomach dysfunction.
7, light green ginger tea
Onion 1 root, shoot flat chopped put the pot, add 1 bowl of boiling water, boil over with the fire, add appropriate amount of black tea, transfer 1 spoonful of ginger juice, and drink hot tea. After you finish drinking, you can go to bed and warm up.
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