Is it not possible to eat fish on an empty stomach? Many people will say this I have not heard. But it is true that eating fish on an empty stomach will "was a waste of protein." Below and Xiao Bian together to see why this is the case.
Do not eat starch-containing foods, eat a lot of protein-rich foods on an empty stomach, protein will be wasted, but also not conducive to gastrointestinal health.
High-protein foods are not milk, beans, but meat and fish. Meat and fish contain almost no carbohydrates. Apart from about 70% of water and a small amount of minerals, the rest is protein and fat, and the protein content is much higher than that of soybean.
Eating fish on an empty stomach will "was a waste of protein." That is to say, when the body needs energy, because there is not enough carbohydrate (mainly in food, beans, fruits and potato food), you have to break down the protein.
Eating fish on an empty stomach is prone to overdosing. Excessive animal protein intake can cause imbalances in the acid-base balance of the human body. This will not only increase the risk of diabetes, cardiovascular disease, gout, but also accelerate the loss of calcium and lead to osteoporosis.
Nutritionists reminded that you should eat some foods containing carbohydrates when you are feasting, such as a small bowl of cereal porridge, a little buckwheat flour, a small amount of yam, taro, and other potato cold dishes, to avoid greasy food hurts the stomach. It is also a good idea to eat some starchy dishes in the middle of the meal, such as steamed sweet potatoes, sweet corn, potatoes and other stews. The staple food is best to avoid all kinds of crunchy noodles, fried rice, deep-fried snacks, etc. Because these foods have too high fat content and low fiber content, they do not have the effect of balancing nutrients and protecting health.
Anti oxidation, has the function of delaying aging and resisting fatigue, Astaxanthin can significantly reduce the ROS and NMP on the dermal layer of collagen, elastin damage, to ensure the normal metabolism of the skin, Ginkgo biloba extract can directly eliminate lipid free radicals, lipid peroxidation free radicals and alkyl radicals, and terminate the free radical chain reaction chain.Panax ginseng can be formulated into freckle, reduce wrinkles, activate skin cells, enhance skin elasticity of cosmetics.
Health Care Antioxidant Supplement,Health Antioxidant Ingredients,Healthcare Antioxidant Raw Material,Health Care
Xi'an Natural Field Bio-Technique Co., Ltd. , http://www.naturalfty.com