Anti-aging is influenced by many factors, and food nutrition is one of the most direct and important factors. Foods (such as fruits) contain many anti-aging active ingredients. When used properly, they can prevent the occurrence and development of diseases such as cardiovascular disease, diabetes and cancer, promote health, and prolong life. In spring and summer season, fruit varieties are abundant, and some fruits with anti-aging effects can be kept at home to effectively counter the aging process.
Fish meat
Recommended reason: can absorb large amounts of protein in fish, while green pepper and red pepper are the foods richest in vitamin C content (100 grams of green pepper contains 100 mg of vitamin C), and the most abundant foods rich in vitamin E are nuts (such as Pine nuts).
broccoli
Recommended reason: broccoli is rich in antioxidant vitamin C and carotene, cruciferous vegetables have been confirmed by scientists as the best anti-aging and anti-cancer foods, and fish is the best source of protein.
Melon
Recommended reason: winter melon is rich in vitamin C, on the skin of collagen and elastic fibers, can play a good moisturizing effect. Regular consumption can effectively resist the formation of early wrinkles, leaving skin soft and smooth.
onion
Recommended reason: onion can clear blood, lower cholesterol, anti-aging, and seafood can provide a lot of protein, while zinc-rich.
Anti-aging and anti-oxidation are the lifelong business of women. Although people cannot always resist the passage of time, the 25-year-old has faced the challenge of aging. If you can in everyday life, it is not a wonderful thing to relax easily. The world recognized 26 kinds of food, so that you can not only enjoy the youth but also youthful resident.
tofu
Recommended reason: In addition to fish and shrimp, tofu is also a very good source of protein. At the same time, legumes contain a chemical called isoflavones that reduces the potent estrogen activity space. If you are worried about breast cancer, eat legumes regularly.
cabbage
Recommended reason: Cabbage is also a cruciferous vegetable, rich in vitamin C content, and rich in fiber, promote gastrointestinal motility, can keep the digestive system young and vital, and help detoxification.
apple
Recommended reason: Contains cellulose, vitamin C, and sugar to prevent skin herpes and keep skin shiny.
carrot
Recommended reason: rich in vitamin A, can keep hair shiny, delicate skin.
milk
Recommended reason: contains vitamin D and calcium, making people's bones and teeth strong.
mineral water
Recommended reason: make skin people soft, charming, fair, help digestion and detoxification, promote the secretion of bile.
shellfish
Recommended reason: Contains vitamin B12 for healthy skin and maintains skin elasticity and shine.
tomato
Recommended reason: anti-cancer, give you good appetite, energetic, whitening.
spinach
Recommended reason: not anemia, strong constitution, good skin, detoxification, protection of vision, stable emotions, can be away from iron deficiency anemia. It is very important for folic acid in spinach to be aimed at her mother. Sufficient folic acid supplementation during pregnancy not only avoids giving birth to babies with developmental defects, but also reduces the probability of new born babies suffering from leukemia, congenital heart disease and other diseases.
orange
Recommended reason: Anti-cancer, a medium-sized orange can provide the vitamin C needed for a day and improve the body's ability to resist bacterial infestation. Oranges remove free radicals harmful to health and inhibit the growth of tumor cells.
malt
Recommended reason: to reduce the incidence of colon and rectal cancer, because it is easily absorbed. The malt itself is odorless, so sprinkle it in the cereal or in the yogurt. In recent years, scientists have researched and explored and launched some foods. Eating two of the following foods each day can enhance physical fitness and delay aging.
tuna
Recommended reason: Tuna fatty acids can lower blood pressure, prevent stroke, suppress migraine headaches, prevent eczema, and relieve dry skin.
Strawberry
Recommended reason: Strawberries are not only full of juice, but also delicious, but also have great benefits for human health. Strawberry can improve skin texture, reduce diarrhea, and relieve liver and urinary tract diseases. At the same time, strawberries can also consolidate the gums, freshen their breath, and moisten the throat.
parsley
Recommended reason: coriander is rich in iron, calcium, potassium, zinc, vitamin A and vitamin C and other elements, parsley can also diuretic, help maintain blood sugar levels and can prevent cancer.
chocolate
Recommended reason: Have fun - chocolate has a calming effect, its taste and texture can also stimulate the happy center in the human brain, making people happy. Tooth protection - the result of demineralization is the formation of dental caries, and chocolate can delay the speed of this process.
potato
Recommended reason: protect the spleen and stomach, eat more potatoes can ease heat, constipation, but also can protect the spleen and stomach, Qi and Runchang. Eliminates bags under the eyes and sticks the potato chips on the eyes to ease the bags under the eyes.
mushroom
Recommended reason: nutritious, improve immunity, lose weight, mushrooms have a lot of nutrients such as inorganic, vitamin, protein and other nutrients, but the calories are very low, often eat will not get fat. And the mushroom contains high plant cellulose, which can prevent constipation and reduce the cholesterol level in the blood. Vitamin C in mushrooms is much higher than normal fruits and can promote the body's metabolism.
egg
Recommended reason: enhance memory,
Beauty, egg yolk not only does not consume vitamin H, but also helps us to synthesize it.
walnut
Recommended reason: Brain, the nutritional value of a pound of walnut equivalent to 5 pounds of eggs or 9 pounds of milk. Proteins in walnuts have lysine, which is extremely important to the human body and is very beneficial to the brain.
Squid
Recommended reason: squid contains a comprehensive and high-quality protein, can play a very good reinforcing effect on the elastic fiber composition of the skin. In particular, early wrinkles caused by mental factors such as stress and lack of sleep have peculiar remissions.
Kiwifruit: Can significantly prolong the lifespan of fruit flies, up to 26%.
Longan: It has a certain anti-aging effect because it can inhibit the oxidation activity of brain monoamine type B which is closely related to aging.
coffee
Recommended reason: food aphrodisiac
If you are distressed by the gradual decline of sexual interest, you may wish to try the aphrodisiac effect of coffee. Of course, the role of coffee in raising people's attention, eliminating tension, preventing Alzheimer's disease and Parkinson's disease, the role can not be ignored. In addition, it can also increase the effectiveness of painkillers by 40%. The response to caffeine varies from person to person, and everyone should find out the maximum amount of coffee he can drink. In general, it is advisable to drink 3 glasses a day.
Soybean
Recommended reason: Soybeans are one of the higher levels of estrogen in plants, which is extremely important for women's health.
Yogurt
Recommended reason: yogurt not only helps digestion, but also effectively prevent intestinal infection and improve the body's immune function. Compared with ordinary milk, yoghurt has a low fat content, a high calcium content, and is rich in vitamin B2. These elements are of great benefit to the human body.
Fish Curd: The Chinese Means [The Richer"
Fish+Egg white:a high-protein product
Taste as Soft as Chinese tofu , as Nutritious as Fish
Perfect for Home Dish
Best Fish Tofu,Tofu With Fish Paste,Fish Paste Fish Curd,Frozen Fried Fish Product
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