Women's skin should pay special attention to diet. Healthy and healthy foods can not only brighten the skin, but also have anti-oxidation and anti-oxidation properties. In particular, oily skin, but also pay attention to diet. Women learn to ingest these beauty foods, develop good habits, and the skin will exude a charming luster from the inside out!
apple
Antioxidant effect: Cornell University's research team immersed mouse brain cells in liquid containing quercetin and vitamin C and found that the antioxidant capacity of brain cells was significantly enhanced. Compared with other fruits and vegetables, the essence contained in apples is the best, and red apples are better than yellow apples and green apples. Effectively prevent skin aging, adhere to eat can slow down the production of skin wrinkles.
banana
Bananas are called "high-energy foods" and contain carbohydrates that are easily absorbed by the body. They are also rich in potassium. After a person's strenuous exercise, the body's potassium will drop very low. Studies have shown that too low potassium can cause muscle pain, irregular heartbeat, slow response, etc., while eating a few bananas can supplement the deficiency of potassium to prevent dull skin.
Non-fat yogurt
A study has shown that eating more calcium-rich foods, such as non-fat yogurt, can significantly improve the state of fatigue and inactivity. If you eat 3 small cups of skimmed yogurt or two cups of milk a day, you can reduce abdominal pain, fatigue, and feelings of irritability. And regulate endocrine, hinder acne and acne production.
Beans
Iron is the main medium for generating human energy. It is responsible for the important task of delivering oxygen to human organs and muscles. Therefore, if there is a lack of iron in the human body, it will lead to anaemia, making people feel dizzy and weak. The beans, especially red beans, black beans or soybeans, are also rich in iron to prevent yellowing caused by anemia.
spinach
Spinach contains magnesium, a mineral easily lost by women. If women consume less than 280 mg of magnesium per day, they will feel tired. The role of magnesium in the human body is to convert carbohydrates in muscle into usable energy. And spinach blood, whitening at the same time showing a rosy complexion.
Strawberry
Strawberry is rich in vitamin c, and vitamin c helps the body absorb iron, so that the cells get nourished, so eat more strawberries can make people energetic. And strawberry is a magic weapon for whitening. It not only has effect on face whitening, but also has powerful effects on teeth whitening.
oatmeal
Some people found that if there is high fiber content in breakfast, there will be no feeling of hunger. Nutritionists explained that fiber can slow down digestion and continuously supply carbohydrates to blood vessels to keep the body in constant supply of energy. Oatmeal is a fiber-rich food. The energy is released slowly and evenly. It keeps the body's blood sugar level at a high level, so it will not feel hungry and full of energy soon.
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