The high calorie content of nuts is a good food for mind and mind. Nuts and kernels can also lower the risk of coronary heart disease. People who eat nuts often do not suffer from myocardial infarction. In addition, the phenols contained in them can lower cholesterol; boron will make people more responsive. Eat nuts, can get solid teeth, replenishment, health effect. According to statistics, the proportion of Chinese eccentric nuts across the world is 20% of the symmetry level, showing that nuts are deeply loved by the people. So, what is the nutritional value of our common nuts? Who is not suitable for eating?
What are the benefits for women to eat nuts? What is the therapeutic effect?
Peanut: Peanut contains vitamin e and zinc, which can enhance the image, anti-aging, moisturize the skin and delay the decline of brain function. Peanut nourish and replenish, help to prolong life, so it is also known as "long fruit."
Almonds: Almonds are rich in vitamin E, and an antioxidant called flavonoids can help protect cells from oxidative damage and prevent cardiovascular disease. In addition, almonds can also be used as a mild antitussive, which can cure throat and dry cough.
Chestnut: Chestnut is a specialty of our country and is known as the "King of Dried Fruits". It is also known as "Ginseng Fruit" in foreign countries. Fresh chestnut contains more vitamin C than vitamin C-recognized tomatoes, and it is more than ten times that of apple!
Walnut: Walnut contains a large number of vitamin e, which is the most ideal cosmetic agent for human skin, which can play a role in alleviating euphemism, and can also reduce the absorption of cholesterol by the intestinal tract. Walnut fat is rich in the essential fatty acids of the human brain, and the phospholipids can make up brain and brain.
Sunflower seeds: Sunflower seeds contain beta-carotene, which prevents cell necrosis in the lower layers of the human body and makes the hair tender and beautiful. Vitamin B8 can cure depression and nerve weakness.
Pistachio nuts: Pistachio nuts are highly nutritious foods. Each 100 kernel contains 20 mg of vitamin A, 59 g of folic acid, 3 mg of iron, 440 mg of phosphorus, 970 mg of potassium, 270 mg of sodium, 120 mg of calcium. It also contains niacin, pantothenic acid, and minerals. The seed oil rate is as high as 45.1%. Because pistachio is rich in oil, it has a laxative effect and helps the body detoxification. Pistachio is a nourishing food medicine, it is sweet and non-toxic, warming the kidneys and warming the spleen, being deflated, regulating the gas, can treat nervous weakness, edema, blood deficiency, malnutrition, chronic diarrhea embolism. Pistachios have high calories and contain more fat, and those who are afraid of fat and those with high blood lipids should eat less.
What are the precautions for eating nuts?
Nuts have more calories and higher fat content. If you already eat more foods, especially meat, try not to eat nuts anymore, otherwise you will cause excessive fat intake. Even if you do not consume other foods, you must stop eating too many nuts at a time. It's best not to exceed a small amount every day. In addition, because nuts are greasy, eating will increase the burden of the digestive system, so try not to eat nuts 1 hour before bedtime.
Nuts rich in cooking fiber and oil can play a role in laxative, all those who have symptoms of diarrhea and acute symptoms of digestive tract should temporarily not eat nuts, otherwise it will increase the symptoms of diarrhea.
Nutty taste warming, physical Deficiency people will have nourishing effect. However, many nuts are made by roasting, stir-frying, and other methods, and will add a lot of salt and other spices, which can easily cause dry mouth and throat, in the occurrence of oral ulcers and other symptoms of upper fire should not eat more nuts, so as not to increase the symptoms of upper fire.
Which kinds of people are not suitable for eating nuts? Diarrhea patients, patients with throat diseases, children and some allergy sufferers:
1. Nuts are also rich in a lot of cooking fibers and a lot of oil, which has a strong "swine" effect. Those who are suffering from diarrhea, acute gastrointestinal infections, and fat indigestion should stop eating nuts.
2. The usual cooking style of nuts is baking and frying. It is even fried and sprinkled with salt, which can easily cause dryness in the mouth and throat. Therefore, patients with pharyngitis, oral ulcers, etc. should try to eat as little or as little as possible without roasting, frying, and frying nuts. You can think about eating raw nuts or eating cooked nuts.
3, because the nuts are large particles, it is not easy to chew, children may eat cough, laughter and other slip into the organ, causing a serious security accident. Therefore, preschool children eating nut foods should be taken care of by adults. Especially when the swallowing control ability of children under 3 years of age is not yet mature, it is best to chop the nuts and eat them to prevent harm.
Tips: The daily consumption of nuts is about half or two, which is equivalent to the amount that one hand can hold. A small amount of food is beneficial, and eating a lot can cause obesity. Please remember that any food that exceeds the appropriate amount of the city will go to the opposite side.
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