Chocolate is a kind of high-calorie food, but its protein content is low and its fat content is high. The proportion of nutrients does not meet the needs of children's growth and development.
Excessive consumption of chocolate before meals can produce a feeling of satiety that affects appetite, but soon after eating, it feels hungry, which disrupts normal lifestyle and eating habits and affects children's health.
Chocolate contains a lot of fat, does not contain cellulose that stimulates normal motility in the gastrointestinal tract, and thus affects the digestion and absorption of the gastrointestinal tract.
Furthermore, chocolate contains substances that make the nervous system excitable, making it difficult for children to fall asleep and crying.
In addition, eating more chocolate can also lead to tooth decay and increase intestinal gas and abdominal pain.
Therefore, small children under the age of 3 should not eat chocolate, and older children eat chocolate in moderation.
In addition, milk and chocolate should not be the same food. Some parents add nutrition to their children, often putting some melted chocolate in milk or milking their children before eating chocolate. This is unscientific because calcium in milk and oxalic acid in chocolate can form oxalic acid. Calcium, calcium oxalate is insoluble in water. If it is eaten for a long time, it can easily make the child's hair dry without luster, and it also has economic diarrhea, and there is a phenomenon of calcium deficiency and slow growth.
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