In the 1950s, humans invented instant noodles. Around 1980, China also began to produce instant noodles. Today, this national food has been widely used, and fans are all ages. Instant noodles are cereal foods that provide energy and some nutrients. Because it is simple and convenient to eat, it provides great convenience for our lives, and it also plays an important role in some special moments and places (such as disaster relief).
However, instant noodles, like many modern food products, suffered a series of misunderstandings. The most common crime is "unhealthy." Recently, China's instant noodles have been pushed to the top of the food circles public opinion because of its "saltyest" title.
Overseas Report Says China's Instant Noodles is the Most Salty in the World
Not long ago, a report on salt content in instant noodles issued by the George Institute for Global Health in Australia stated that instant noodles in China are the most salty, with an average of 8.6 grams of salt per pack of instant noodles. This result is based on the analysis of 765 instant noodles collected from 10 countries between 2012 and 2016.
According to this result, the Chinese eat a pack of instant noodles and the amount of salt they eat will exceed the 6 grams of salt recommended by the Chinese Residents' Dietary Guidelines (2016). Long-term high-salt diets may cause chronic diseases such as cardiovascular, blood pressure, stomach, and kidney.
Instant noodles nutrition key to see how you match
In fact, not only is the problem of “high saltâ€, instant noodles are also included in the ranks of non-nutritive foods because of other “rumorsâ€. In fact, we should not have expected a bag of instant noodles to provide us with comprehensive nutrition. If you only eat a bowl of white water noodles there is a lot of nutrition? Again, there are no unhealthy foods, only unhealthy meals. A well-balanced meal is the daily diet, and instant noodles are just a flavoring agent for life. Occasionally, eating time or eating too lazy can increase the taste of life.
However, if you want to put your ideal weight for all your nutrition on the shoulders of instant noodles, you should learn to mix vegetables, eggs, meat, or soy products with a reasonable proportion to make this meal truly balanced and diverse. Therefore, instant noodles can be eaten, and the key is to eat.
The most salty instant noodles solution lies in the seasoning package
Regardless of bagged or bowled instant noodles, it is basically a standard package of noodles and various seasoning packs, while the salty noodles of instant noodles mainly come from small seasoning packs. Therefore, if you want to eat less salt, you have to use smart seasoning packs to avoid the salt in the instant noodles.
First of all, do not put all the ingredients of the seasoning bag in the instant noodles or noodles. Normally, the amount of one-third to one-half of a packet of spices is sufficient. In addition, the instant noodles dissolve a lot of salt in the soup and it is best not to finish the soup when you eat instant noodles. In this way, even if it is to eat the most salty instant noodles, it will not eat too much salt.
Of course, although consumers can try to eat instant noodles more healthy through various channels, the title of “the most salty instant noodles†needs instant noodle companies to reflect on. For the health of consumers, instant noodle companies are obliged to improve instant noodle production technology and reduce the amount of salt used in the dough; reform seasoning packets, such as the spices into 2 packets, to facilitate consumers to add according to demand; provide consumers with healthy instant noodles Methods.
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