It is often said that drinking honey water is good, but what are the benefits? Here's to popularize the benefits of drinking honey water.
A role: skin care beauty
Fresh honey is applied to the skin to provide moisturizing and nourishing effects, leaving the skin delicate, smooth and elastic.
1. Honey Mask: Apply 2-3 times water to dilute it with honey and apply it daily. It can also be used to make facial masks with oatmeal, protein and honey, and massage the face for 10 minutes when in use so that the nutrients of honey penetrate into the skin cells.
2, glycerin honey mask: Take a honey, half glycerin, three parts water, add appropriate amount of flour, make mask, apply about 20 minutes each time on the face, and then wash with water, make the skin smooth, exquisite.
3, egg membrane honey: a fresh egg, a spoonful of honey, stir the two, with a soft brush on the face after massage. After being dried naturally, wash it off with clean water. Every week again, it has the effect of emollient, wrinkle-removing, and beauty.
4, grape juice honey mask: Add a spoonful of honey in a spoon of grape juice, add flour while mixing, mix thoroughly after the surface, wash with water after 10 minutes, oily skin often use this method, can make the skin smooth, soft.
5, anti-crack cream: dry skin in winter, you can use a little honey to reconcile the water applied to the skin, can prevent chapped, can be used instead of anti-crack cream honey.
The second role: anti-bacterial anti-inflammatory, promote tissue regeneration
High-quality honey is not putrefied for several years at room temperature, indicating its strong anti-corrosion effect. Experiments confirmed that honey has a strong inhibitory effect on Gram-positive bacteria such as streptococcus, staphylococcus, and diphtheria.
When treating wounds, apply honey to the affected area to reduce exudation, reduce pain, promote wound healing, and prevent infection.
The role of three: to promote digestion
Studies have shown that honey regulates gastrointestinal function and normalizes gastric acid secretion. Animal experiments confirmed that honey has a role in enhancing bowel movements, which can significantly shorten the defecation time.
Usage: Honey has good effect on colitis and habitual constipation without any side effects. Honey can make gastric pain and stomach burning sensation disappear, and erythrocyte and hemoglobin values ​​increase. People suffering from gastroduodenal ulcers, often taking honey, also have ancillary effects.
Honey water skin care beauty drink honey water five major role
Role 4: Improve immunity
The synergistic action of various enzymes and minerals contained in honey can improve human immunity. Experimental studies have shown that feeding mice with honey can improve the immune function of mice.
Honey is commonly used abroad to treat colds and pharyngitis by using a glass of water, 2 spoons of honey, and 1/4 spoonful of fresh lemon juice. Take 3-4 cups per day.
Function 5: Promote longevity
Former Soviet scholars have surveyed more than 200 elderly people over the age of 100, of whom 143 were beekeepers, confirming that their longevity is related to eating honey. The mechanism of honey's promotion of longevity is more complex and it is a comprehensive conditioning of the human body, rather than simply acting on an organ.
Drinking honey water has many functions. In weekdays, we can eat more honey. When we make tea, we can put some honey in it to drink together. The time for drinking honey is also different from person to person. There is no accurate time, but It is best not to drink in the morning on an empty stomach. It is best to get up in the morning to get a warm glass of water.
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