Traditional medicine believes that Chun is a wood, tasty is acid, corresponding to the five internal organs for the liver, adapt to the laws of growth and development of the natural world, the spring is easy to liver wind, liver fire, easily lead to cardiovascular and cerebrovascular diseases and hypertension. Spring regimen can regulate the liver by lungs and spleen.
The folk customs of the country, especially the north, have the custom of "shocking and eating pears." Pear is cold, sweet, into the lungs, stomach, there is heat and nourishing yin, Liyan Sheng Jin, lungs and cough and phlegm effect, when the weather is still warm and cold, the climate is still relatively dry, it is easy to make the population dry tongue Dryness, sore throat and dullness, as some bacteria begin to breed, it is easy to suffer from respiratory diseases, manifested as cough and sputum, pear can not only stimulate fluid and lungs, but also can relieve cough and phlegm, and is rich in acid, iron, vitamins. A, vitamin C, etc., especially suitable for this season. There are many ways to eat pears, such as raw food, steaming, juicing, roasting or boiling water. In particular, steamed pears have a good effect on coughing, and they are simple and convenient to make. They are usually eaten as desserts. However, because of its cold nature, it is not appropriate to eat too much at a time, otherwise it will hurt the spleen and stomach. For people with spleen and stomach or high blood sugar, it is unfit for eating raw pears.
Here are four common recipes for pears:
1, juice consumption: take raw pears, to the core, peeled, juice, take a cup of about 400 ml, add crystal sugar 10 grams, 1 fat sea, take after boiling, there is lungs and fluid, Liyan open sound Efficacy; raw pears, lotus root juice together with honey after drinking, there are spleen, pure heart, lungs effect.
2, after eating steamed: 1 pear, Fritillaria 3 grams, 10 grams of rock sugar. After the pears were enucleated, 3 grams of Fritillaria Fritillaria were ground into fine powder and 10 grams of rock sugar were placed in a pear. Steamed in a steamer for 45 minutes and then taken out. The lungs were stronger in cough and phlegm.
3, boiled water consumption: sliced ​​and rock sugar, Fritillaria, white fungus cook, there spleen and lungs cough effect.
Suitable for the spring health of the food with lungs and spleen efficacy are wolfberry, lily, white fungus, lotus root, Chinese yam, jujube, etc., drugs are Adenophora, Ophiopogon japonicus, Yuzhu, Huang Jing, etc., in the case of their own physical fitness, It is good for health to eat the above foods in the spring.
4. Ginger pear juice: The convulsions of pears are the northern folk custom. Farmers eat pears on the day of convulsions, meaning they are separated from pests. However, due to Pear cold, it is not appropriate for some people who are physically cold, but you can balance the warming ginger: a few large pears and small pieces of ginger are put together in a juicer, and the ginger juice is squeezed. Two pots, a pot directly on the table, for consumption of physique Huowang; another pot put steamer and steam for 5 minutes before consumption for Deficiency. "Ben Cao Tong Fa" said that the pears "the heat of the six-year-old students, the AIDS of the five yin bred by the deceased person." In this way, the physically plentiful and defiant can take whatever they need and take care of it.
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