Because the woman has just given birth to her child, she has lost too much blood and needs blood in a timely manner. Then do you know what blood a woman eats for confinement?
What woman eats blood for confinement
1, what fruit to eat blood
1.1, grapes
Grapes are rich in calcium, phosphorus and iron, as well as vitamins and amino acids. They are nourishing products for elderly people, women, frail anemia and over-fatigue. Pregnant women also suggest that they can eat more, not only beneficial to the nutrition of the fetus, but also Can make pregnant women look ruddy, blood flow. If you can't buy grapes sometimes, eating raisins is also good!
1.2, longan meat
Every summer there is a fresh longan listed. The longan contains vitamins A, B, glucose, and sucrose, and it is rich in iron. Longan soup, longan wine and other foods are recommended for pregnant women and maternal consumption. It is a very good blood-enriched food.
1.3, carrot
Commonly known as carrots, the Japanese call it ginseng. Carrots are rich in beta-carotene. This kind of nutrition has excellent benefits for blood, and you can usually use carrot soup to make your meal soup become a blood-rich soup that you can drink.
1.4, sugarcane
In winter fruits, sugarcane, which is quite popular among people, also contains trace elements such as iron, zinc, calcium, phosphorus, and manganese. Among them, the highest content of iron is as high as nine milligrams per kilogram, ranking the highest in fruit. Therefore, there is the name of blood fruit.
2, what food to eat blood
2.1, black sesame
One of the simplest secrets is that black and red foods have a lot of blood. Black food enters the kidney and helps the kidneys to breathe. Kidney essence, essence marrow, and myeloid blood, therefore, the essence of blood is also kidney. As for the red food blood, the theory stems from "adding shape and complementing colors." Sesame into the liver, kidney, lung, spleen, there is blood and eyesight, Sheng Jing Tong milk, Yigan Yang hair effect. Eating sesame can promote the function of kidney blood, liver blood and spleen blood.
2.2. Liver
People with blood deficiency disorders or iron deficiency anemia can usually eat more pork liver and spinach.
2.3.
Mild temperament, fresh sputum to stop bleeding, cooked blood. Lotus root, raw can be heat and cooling blood, bleeding stasis, cooked to eat can spleen and stomach, nourishing. Patients with mouth and nose bleeding can take fresh oyster sauce in a hurry and have a rapid hemostatic effect. It is good for women to eat lotus roots, but during periods of menstruation and those who are known to have cold body dysmenorrhea, they should not eat lotus roots. Diabetes should not be cooked to eat lotus root or lotus root starch.
2.4, carrot
Into the spleen, stomach and lungs, is a good food for blood and improving kidney deficiency. Blood and Liver, spleen, stagnation, and replenishing qi, especially improve the vision loss caused by liver blood deficiency, eye blindness and other illnesses. Spleen deficiency caused by dyspepsia and hiccups also have a good improvement.
3, blood recipes
3.1, breakfast: peanut oil fried black fungus. Practice: Peanut oil in the pot, when it is hot, put down the ginger to fry, put down the fungus for two minutes or so, add some salt and MSG (MSG). Efficacy: This dish can be ventilated, clear blood, pass blood.
3.2, lunch: pea tip bean curd soup. Practice: Peanut oil after the pot into the pea tip stir fry until the pea tip color change after adding water. Then add tofu and winter powder, add water and add seasoning to pan. Efficacy: This dish can be used for ventilation and blood.
3.3. Dinner: Celery fried pork liver. Method: The pork liver is cut into 3 cm thick and boiled with hot water, and marinated in a mixture of soy sauce, wine, cornstarch, sugar, and ginger juice. Celery washed and cut into 5 cm long, hot water, that is, pick up and drain the water, put 4 tablespoons of oil in a hot pan to stir-fry pork liver, add celery stir-fried, season with salt, pepper and ginger sauce, stir well . Efficacy: This dish can supplement blood and iron.
Blood precautions
1. Anemia supplement iron should adhere to the principle of "small, long-term". Strictly follow your doctor's advice, do not make your own claim to increase the dose of medication, so as to avoid iron poisoning; it must not be a large dose, otherwise it is prone to cause acute iron poisoning. Iron poisoning manifests as dizziness, nausea, vomiting, diarrhea, abdominal pain, shock, etc. Severe cases can cause coma, convulsions, and even death.
2, oral administration of iron should be placed on the tongue, directly brewed into the water, do not chew drugs, so as not to black teeth, affecting the appearance.
3, medication should be taken after meals, to avoid taking drugs on an empty stomach, in order to reduce the nausea and vomiting caused by drug stimulation of the gastrointestinal tract. At the same time taking Vitamin C or fruit juice, due to the acidic environment is conducive to the absorption of iron.
4, calcium-containing foods (such as tofu) and high-phosphate foods (such as milk), and iron can be complex and precipitate, it should avoid the combination.
Misconception of blood
1, drink milk can help blood
Milk is rich in nutrients, and drinking more is good for your health. Therefore, many female friends think that drinking more milk can promote the absorption of iron and increase the efficacy of blood supplements. Then the fact is just the opposite. Milk not only cannot help promote the absorption of iron, but also affects iron. Absorption! Milk is an alkaline food. It will combine with iron and food, which will affect the stomach's absorption of iron!
2, brown sugar and blood
Women during menstruation or confinement, are accustomed to drinking brown sugar water, that can play a role in blood, but experts pointed out that brown sugar does not actually have an effective component of blood, the folk spread is too mysterious!
3, eat red dates, wolfberry blood
Said blood, many girls blurted out to eat red dates, wolfberry, think that eating more of these two can play a role in the blood! Jujube wolfberry really can have blood effect, but if the blood is just eating red dates, simmering like this, the effect is very weak , Need to eat with other blood ingredients!
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