It will soon be on New Year's Day holiday and there will be a saying that it is a new year. Therefore, this New Year holiday is likely to be spent in various parties and food. The party is generally accompanied by a variety of heavy foods, such as big fish and meat. It is very probable that you will lose three pounds during a holiday. What kind of oily foods should you eat after the big fish?
1. Yam
Yam has a reputation as a “food for immortalsâ€. Yam contains substances such as amylase and polyphenol oxidase, which can decompose protein and sugar and facilitate digestion and absorption of the spleen and stomach. Its mucin can prevent fat deposition in the cardiovascular system and maintain blood vessels. Elasticity prevents arteriosclerosis, also reduces subcutaneous fat deposition and avoids obesity.
You can make your own jujube yam soup at home, yam spleen and stomach, red dates, blood and Qi, both clear the stomach, you can beauty beauty ~
2, sweet potatoes
Sweet potatoes are rich in dietary fiber and colloidal substances. The contained fiber is soft and easily digestible. It helps defecation and is often referred to as the "intestinal scavenger," which has a strong effect on lowering blood cholesterol and maintaining blood acidity. The role of alkali balance.
At home, you can bake sweet potatoes, or you can prepare some sweet potato porridge after meals to speed up digestion in the stomach.
3, celery
Celery contains a lot of dietary fiber, in particular, contains blood pressure reducing components, but also has the effect of reducing blood fat and blood sugar. In addition, celery leaves contain more carotene and vitamin C, do not throw away the leaves when eating celery.
4, yogurt
In addition to rich in calcium, yogurt can also regulate the balance of bacteria in the stomach, purify the stomach and stimulate gastrointestinal motility.
When choosing yoghurt, it should be noted that yoghurt drinks or lactic acid drinks are diluted beverages, and the effect is not better than thicker yoghurt.
5, rice
Glutinous rice can promote blood circulation and water metabolism in the body and exert the effect of diuresis and swelling to help improve edema-type obesity.
When cooking glutinous rice porridge, you can also add some red dates and black rice, more effective in promoting body digestion.
6, Tremella
White fungus is not greasy but is nourishing good medicine. It is rich in dietary fiber, which can strengthen gastrointestinal motility and reduce fat absorption. Tremella polysaccharide belongs to the plant polysaccharides, which has the effects of lowering cholesterol, enhancing immunity, resisting tumor, anti-aging and beauty emollient.
After eating big fish and drinking a bowl of moist sweet potato white fungus, you can wipe out the greasy feeling in your stomach and stomach!
7. Oats
It has cholesterol-lowering and lipid-lowering effects because oats are rich in dietary fiber, which is not found in other grains.
8, corn
Rich in calcium, phosphorus, magnesium, iron, selenium, and vitamins A, B1, B2, B6, E and carotene, etc., are also rich in dietary fiber. Eat corn oil regularly to lower cholesterol and soften blood vessels. Cooking corn is the simplest method.
9, fungus
The plant gum in black edible fungus has strong adsorption power, which can excrete the impurities remaining in the human digestive system and play a role in clearing the stomach and intestine.
Fungus can be eaten directly, taste more refreshing, better to remove greasy feeling ~
10. Onions
Onions contain compounds such as cycloalanine and thiamine, which help to dissolve thrombi. Foreigners especially like to eat onions. They often use onions with high-fat, high-calorie foods to get oily.
In addition, after eating greasy food, you can drink more warm water to help the intestinal motility, protect the stomach, so that greasy food is quickly digested in the stomach, play a role in oily solution. It also helps to defecate and expel excess oil from the body. If you do not want to drink pure white water, you can also drink barley tea, Pu'er tea, but also can play a greasy effect.
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