When spring returns to the earth, the yang will rise, and the body will begin to feel hot, so it is necessary to adjust it through dietary factors, especially for the little ones. If you do not pay attention, you may get angry. Here are some recommended fruit recipes for mom and dad to keep the baby moist and not hot. Now is the season when the early spring is hot and cold, the baby is more likely to feel dry. If you do not fill water in time, it is easy to get sick. Therefore, mums may have to give their babies enough water. Xiao Bian introduced a few moist fruit dishes, fruits cooked, the effect is very different.
Honey orange tea
Rich vitamin C and P in orange can increase body resistance.
Prepared ingredients: half orange, a little green tea, 3 rock candy
Step 1: Peel the orange, remove the pulp, remove the core, and remove the white fascia to remove the skin.
Step 2: Prepare green tea with 90 degrees of water. Add a few drops of fresh lemon juice to the tea.
Step 3: Filter the tea into a large teapot and add the pulp and peel.
Step 4: Pour in sugar and mix thoroughly.
Sugar cane horseshoe water
Sugar cane juice is sweet and nutritious, and it is known as the best in the fruit. It has the effects of clearing the heat, helping the spleen and stomach, benefiting the size of the intestine, quenching the thirst, eliminating the irritability of hangover. Phosphorus contained in lotus root is the higher of root vegetables, which can promote the growth and development of human body and maintain physiological functions. It has great benefits for the development of dental bones.
Prepared ingredients: 300g sugarcane, 10g Chinese wolfberry, 6 jujube (fresh), 6 longan (dried), appropriate amount of crystal sugar, and water amount
Step 1: Peel the cane and cut it into small pieces.
Step 2: Wash the skin with horseshoe.
Step 3: Wash the dates and longan.
Step 4: Put all the ingredients except the rock sugar into the pot, add the appropriate amount of water and knead together for about 30 minutes.
Step 5: Put rock sugar before pan.
Runfei Yali porridge
Pear has a good moistening effect, used to porridge, there is heat, lungs, phlegm effect, suitable for baby hyperactivity cough, fever, dry mouth, dry cough without sputum and other hot heat disorders. Pear is rich in B vitamins, can protect the heart, reduce fatigue, enhance myocardial activity, lower blood pressure.
Prepare ingredients: 2 fresh pears, 100 grams of rice, and water
Step 1: Wash the stem rice clean and add fresh water for 60 minutes.
Step 2: Wash the pear and chop the belt core.
Step 3: Pour the appropriate amount of water to boil for 30 minutes and remove pear slag.
Step 4: Add soaked glutinous rice to the pot and boil it to serve.
Organic beetroot powder is made from organic beets that are dehydrated and then ground into a powder. Retaining all the protective nutrients of ripe beets, this powder is naturally rich in vitamins, minerals, and nitrate. The American Heart Association reports on a preliminary study, where a test group of people with high blood pressure consumed beetroot juice each day had a decrease in their blood pressure for the next 24 hours. With the highest sugar content of all the vegetables, organic beetroot powder is becoming increasingly popular as a sweetening substitute. Beet powder/juice powder is used to flavor carrot, celery, and other vegetable juices, while also being used to add color to a variety of foods and beverages. Commercially they`re also added to salad dressings, spaghetti sauces, and tomato products (juices and sauces).
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Organicway (xi'an) Food Ingredients Inc. , https://www.organicwayince.com