As the commander of the human body, the brain plays an important role. The brain care and nourishment that each of us should pay attention to. In terms of diet, what to eat for brains? Eating fish becomes smart. This is the common sense of the Chinese people. For a baby at home, it is a good idea for the child to have some fish. So what is good for children to eat? Of course, we have to choose fewer and more brains. Today Xiao Bian recommended Bunao's best 6 kinds of fish for everyone, and when they eat their children, they will open their brain holes!
What kind of fish to eat the most brain?
1. Squid
DHA is called "brain gold" material, is currently recognized as brain nutrients, but DHA exists only in fish and a few aquatic animals. Studies have shown that in addition to carp and grass carp, both seawater and freshwater fish contain a certain amount of DHA in their fats, especially carp in freshwater fish, and their DHA content in muscle fat ranks first among all tested samples. In order to reduce nutrient loss, steamed or braised methods are recommended for DHA-rich fish.
2. Squid
Carp is delicate and nutritious. In addition to protein, fat, calcium, phosphorus, iron, and vitamin B1, it also contains lecithin, which is lacking in fish. It enhances memory, thinking, and analysis and makes people smart. The head of carp is also rich in unsaturated fatty acids. It is particularly important for the development of the brain. It can make the brain cells abnormally active. Therefore, reasoning and judgment are greatly enhanced. Therefore, eating squid heads can not only help the brain, but also Delay mental decline.
3, big head fish
The bighead fish is a fish that has a good brain effect. As the saying goes, the head of the head fish is rich in nutrients, and it also contains lecithin which is required for the development of human brain cells, which is in line with the amino acids absorbed by the human brain. It contains special proteins that are helpful for children's intellectual development.
4, with fish
The flesh is fresh and plump, rich in vitamins, minerals and protein. Its fat content is higher than that of common fish, and it is mostly unsaturated fat. It is a nourishing product suitable for both young and old people. It is particularly suitable for qi deficiency, weakness, malnutrition and malnutrition. Blood deficiency and other people eat. It was determined that each 100g of octopus contained protein 18g, fat 8.3g, vitamin A 29 micrograms, cholesterol 76 mg, potassium 280 mg, phosphorus 191 mg, calcium 28 mg, niacin 2.8 mg, selenium 36.57 micrograms, zinc 0.7 mg, manganese 0.17 Mg, magnesium 43 mg, iodine 8 micrograms, iron 1.1 mg, and sugar, vitamin B1, B2, and carbohydrates.
5, salmon
Salmon is rich in unsaturated fatty acids, rich in protein, trace elements, vitamins, etc. Protein: 22.3 g, fat: 7.8 g, potassium: 390 mg, phosphorus: 560 mg, cholesterol: 54 mg, sodium: 53 mg, magnesium : 36 mg, Calcium: 15 mg, Vitamin A: 63 μg, Niacin: 8.8 mg, Zinc: 1.8 mg, Vitamin E: 2.3 mg, Vitamin C: 1 mg, Selenium: 17.2 μg, Titanium: 0.4 mg, Vitamin B2 : 0.14 mg, Vitamin B1: 0.11 mg, Copper: 0.03 mg, Carbohydrate: 0.01 g.
The omega-3 fatty acids (DHA, EPA) contained in salmon are essential for the brain, retina, and nervous system, and they have functions such as enhancing brain function and preventing vision loss. Among them, DHA is the main component of the brain, and EPA can increase the regenerative capacity of human cells, enhance immunity, and at the same time have a strong repair function for human heart muscle. Can help repair brain function and improve memory.
6, yellow croaker
Yellow croaker is rich in nutrients, contains protein, trace elements and vitamins, and has a kidney-brain effect. It is suitable for people with memory impairment caused by kidney deficiency. For physique weakness and middle-aged and elderly people, croakers receive a good therapeutic effect. Since croakers are marine fish, they must be kept fresh with ice. Therefore, when selecting fishery fish, you must look at whether the fish eyeballs are full, the cornea is transparent and clear, the lids are tight, and the red color is bright, and the mucus is transparent and has no odor.
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