Frost is a transitional climate, and the climate changes from cool to cold. The scene was a depression and cold wind. We vaguely heard the footsteps of the winter, and the frost-throwing solar term is the last solar term in autumn. After the frost falls, it welcomes the beginning of winter. The ancients generally attached great importance to frost and solar energy, and the importance of frost and health care was very important. There are more proverbs that "one year to fill through, it is better to make up the frost." This proverb comes from the southern region. The fruits and vegetables that bloom in frost are relatively fresh. Frost fall is generally considered to be supplemented by wintering.
Frost fall health supplements should be suitable for winter
After the frosts have passed, most parts of China formally begin to enter the winter. Animals formally enter hibernation. People also need to supplement energy in order to spend the cold winter. There is a saying in the folk saying that "make up for the cold is not as good as making up for frost." In the winter season, the temperature drops and the air is dry, which is the season transition period that most easily causes people's discomfort. In order to welcome the arrival of winter, according to custom, people will eat some of the food before and after the frost, fluid, dryness, qi and health. Frosting is also tonic to prepare for gradual winter weather.
Frost and health tonic food: radish, taro
As the saying goes, "Winter eat radish summer eat ginger", radish is a high nutritional value, affordable food. According to nutritionists, usually the upper part of the radish near the leaves tastes sweeter, less spicy and has the most moisture, and can be eaten raw, so the restaurant will choose to use this part to make a salad or salad; the middle part has the same level of pungency and sweetness. It is the best choice for cooking, steaming or stewing. It is the first choice for soups. The deep spicy part of the tail is suitable for frying or frying. However, health experts also reminded that radish cool, eat radish should not be excessive, especially spleen and stomach Deficiency, North China has spread the tradition of frost eating radish.
Shantou is also one of the foods that people often choose to eat in cream. Steamed, steamed, and steamed, they can be eaten, or they can be used as dishes or snacks. Steamed bread steamed, soy sauce or soy sauce to eat each flavor; cooking there is a classic deduction meat, oyster geese, tendons often absorb the smell of meat, more popular than meat; snacks have anti-sandwich, fried pancakes There are even taro ice cream, sweet and delicious.
One year to make up the pass, it is better to make up the frost
"One year to make up the pass, it is better to make up the frost," is a popular saying in southern Fujian. It means that during the year people will focus on eating some foods with high nutritional value on the day of frost. According to legend, in the season of frost, the ducks in the south of Anhui Province will sell extremely hot, and even appear out of stock and in short supply. In addition, chestnuts, persimmons, peanuts, almonds, yams, as well as lilies, ginkgo, etc., are also foods suitable for eating after frost.
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