In the spring, when everything recovers, the bacteria will grow and grow. At this time, preventing virus intrusion has become a top priority. There are many foods that have the effect of preventing diseases and strengthening the body. So what do you know about spring food? What are spring dietary notes? The following Xiao Bian will introduce you to what health in spring.
How can spring diets reduce the following foods? They all have good disease-preventing effects. For their own health, they can look better afterwards.
Dandelion
Dandelion emerged in April following the leeks, opened the yellow flowers, and quickly flew up with a small umbrella. Dandelion is also bitter, and it's cool to eat. Because it has a good detoxification function, use it to treat tonsillitis and mastitis, and acute jaundice hepatitis are successful.
Andrographis
Andrographis paniculata is a good food to eat in the spring, and the bright and bright andrographis paniculata has the effect of clearing the fire, but we must remember that the andrographin on the table is very different from the medicinal and the andrographis paniculata. The medicinal andrographolide is not edible. Oh.
The leaves and flowers of Andrographis paniculata can be used to treat acne and pressure-induced acne. It is also effective for young children suffering from indigestion. It is bitter, cold, detoxifying, cooling, swelling, and dampness. In addition, it also contains natural anti-inflammatory and anti-viral ingredients such as andrographolide, which is consumed in the spring and has preventive and therapeutic effects on influenza, pneumonia, love-related pharyngitis, angular cheilitis, hypertension, and cholecystitis.
Eight spring health foods
1, Spleen Jiapin red dates
Sun Simiao, an ancient famous doctor in China, said: "In the spring, the province should increase the amount of acid in order to maintain its temperament." This means that in the spring, you should eat less sour and eat more sweet. Chinese medicine believes that when the spring is rich in liver qi, eating more sour foods can make liver qi excessive and damage the spleen and stomach, so you should eat sour foods. In the spring, people's outdoor activities increase more than in winter. They consume more energy and require more calories. However, at this time, the spleen and stomach are weak, the digestive ability of the gastrointestinal system is poor, and it is not suitable for eating greasy meat. Therefore, the calories can be supplied by sweet foods. Jujube is such a splendid spring spleen.
2, Buzhong Yiqi raisins
Raisins are good supplements to the gas, and they are good for the body's blood and blood. For those who are anemic and often dizzy, they should eat it often. There are many reasons for dizziness in spring, which is mainly caused by insufficient blood. There are rich iron in raisins, so anemia group should eat some raisins properly. However, the sugar content in raisins is high, so people with high blood sugar and easy to diarrhea should eat less, it is recommended to eat a palm volume one day.
The effect of raisins is very strong. It can boost blood and replenish Qi, which is very suitable for people with anemia and dizziness. People who are dizzy in spring often have less blood and raisins are rich in iron, which is necessary for women to make blood, but Due to the high sugar content, people who are afraid of obesity, diabetes, and those who are susceptible to diarrhea should eat less food. It is recommended not to eat more than half of the palm of the hand for one day.
3, spleen nourishing longan dry
Longan dry can play a role in soothe the nerves. For those who have poor blood circulation and are prone to insomnia in the spring, people with poor spirits can eat some dried longans properly. At the same time longan dry is very spleen and stomach, so there is a certain therapeutic effect for insomnia at night. However, common sense longan will get angry, people with hot body should eat less. It is recommended that you do not eat more than half the amount of food a day.
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