Many people think that food is delicious and nutritious. It is hard to imagine that food also has side effects. Have you discovered it? Eat fried foods are easy to make hemorrhoids, eat more meat, body odor becomes unpleasant, spicy foods eat more heartburn feelings, these are the side effects of food, so how to eat to reduce food side effects? Below, tell you how to mix and match, you can eat healthy and not uncomfortable.
Eat fried foods with vitamin A vegetables
Fried foods, instant noodles, and crisp bread. If these foods are eaten up, you will find that your face will be shiny the next morning. If you eat this kind of food for a week, you will be acne. There are also some foods that contain trans fatty acids, such as cream cakes, meringue breads, and snacks. If you eat them regularly, you will have annoying acne.
Regardless of the skin type of people, fried and high-fat foods should not eat, and in the best days usually better to eat some fresh fruits and vegetables, especially some vitamin A rich spinach, carrots, pumpkins and so on.
Eat meat with alkaline foods
The daily diet in Europe and the United States is usually dominated by meat, so their body odor is significantly heavier than Asians. The study found that people who regularly eat meat and often eat vegetables have a different flavor of body odor. Normally, people who smell odors normally prefer to eat meat, and meat foods produce acid during metabolic process, which causes body fluids to produce odors. In addition to the odor caused by meat, there are also foods such as fish, onions, garlic, fennel, and curry, which, if eaten regularly, can also increase odor. If you want to have a refreshing body odor, you should reduce the intake of meat foods in peacetime and try to eat more basic foods such as vegetables and fruits.
Eat spicy and starchy foods drink plenty of water
Many people often experience problems such as acid reflux and heartburn after eating potatoes and sweet potatoes. This has led to the side effects of foods. It has been found through research that the main cause of these side effects is the starch contained therein. Starch is usually not easy to digest, so it will stimulate the secretion of large amounts of gastric acid; there are some spicy foods such as radish, garlic, etc., can also stimulate gastric mucosa produce a large number of gastric acid, resulting in heartburn and other conditions. After these conditions occur, the best way is to drink plenty of water, which can dilute the role of stomach acid, thereby reducing the symptoms of acid reflux and heartburn.
Eat sour food, drink more tea immediately
Spinach, bamboo shoots, white rice and other foods contain a lot of oxalic acid, they should not be eaten with milk, cheese and other calcium-containing foods, so as to avoid the formation of urinary tract stones, kidney stones. When eating foods containing oxalic acid, it is best to boil them with boiling water, so that the oxalic acid contained in foods can be dissolved in large quantities. Foods containing oxalic acid should not be eaten with high-calcium foods such as nuts and chocolates. People with tea habits should not drink immediately after a meal. It is advisable to drink it every one or two hours.
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