Black sesame is a kidney recipe, then how to eat black kidney sesame it? Want to make the best effect of black sesame kidney, we must pulverize and eat! How does black sesame eat kidney? The following small series introduces you.
How to eat black sesame kidney?
The five elements of Chinese medicine believe that the black in the five colors and the kidneys in the five zang organs should correspond, and the black foods can enter the kidney and function as a kidney, so a friend with kidney deficiency may wish to eat some black food. Black sesame seeds are a good choice.
Black sesame sweet and flat, with nourishing liver and kidney, nourishing and moistening effect. Vitamin E in black sesame is very rich and can delay aging. Run has five internal organs, strong bones, Qi and other effects. It can strengthen the body, prolong life, prolong life, nourish the liver and kidney, moisturize the spleen and lungs, dry cough in the lung yin deficiency, dry skin and constipation caused by gastrointestinal yin deficiency.
Kidney with sesame, can be widely used for dizziness, deafness, tinnitus, deafness, premature graying, hair loss after the disease, intestinal dry constipation and other illnesses. And black sesame is fragrant and has a mild taste. It can be taken all year round. It is indeed a good medicine for kidney-related disorders.
The blood and kidney function of black sesame is not divided into males and females. But need to be reminded that the oily black sesame has the role of slippery bowel, if the body defecate loose, it is not suitable for eating black sesame, otherwise it will increase the symptoms of diarrhea. Winter health people can try black sesame paste, sesame walnut porridge and so on.
The normal population should not take in large amounts. Half a tablespoon in spring and summer and one tablespoon a day in autumn and winter. Soymilk is recommended to grind black sesame, peanut and glutinous rice into powder, which is more conducive to absorption.
The best sesame seeds are eaten in the morning, because black sesame seeds contain more oil, and it is difficult to digest at night, and sleep is not good. Eating in the morning can add energy to brain consumers. In the morning, it is a prime time to supplement nutritional products.
Black sesame to be ground and eat
In fact, sesame is eaten raw and cooked nutrients are the same, but raw food may hurt the stomach. Sesame contains high-quality protein and cholesterol, and the contained oil is a healthy vegetable oil. The content of unsaturated fatty acids and minerals is also high. Both cooked and raw can be well absorbed.
The elderly are best to eat. Sesame granules are small and have a layer of outer skin. If eaten raw, it can easily affect digestion and absorption. Even if you really want to eat raw, you should try to grind it and mix it with peanuts and walnuts to make it taste better.
Many people often eat whole black sesame seeds, but this is not conducive to human absorption. The nutrients of sesame are hidden in the seeds and must be crushed before they are effective. If the black sesame is grated and eaten, the nutrients inside it will be more easily digested and absorbed. People who like to eat black sesame seeds, it is best to prepare a small mortar or pestle at home, or directly use a shredder to eat freshly ground.
How to choose black sesame seeds?
1, look at the appearance of black sesame seeds. Normal black sesame will fade slightly after soaking in water, but the color will not be too dark. The natural pigment in black sesame has a process of dissolving in water, so black sesame does not quickly fade in normal cold water. Therefore, the raw black sesame seeds are put into cold water, and if they are faded, they are likely to be stained.
2, find a black sesame break, look at the fracture part of the color, if the fracture is black, it shows that the stain; if the fracture is white, indicating that this black sesame is true.
3, buy black sesame, you can use a wet handkerchief or paper towel to identify the authenticity, rub on the wet tissue does not fade is the real thing, or it may be a fake.
The purchased sesame seeds should be stored in a well-sealed container and stored in a cool, dry place away from direct sunlight. If sesame is fried and dried, it is more convenient for storage.
Black sesame seeds not only make up kidney, but also with other ingredients, the effect of black sesame seeds has been changed. The following Xiaobian introduces you to the therapeutic side of black sesame seeds.
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