The Jinling Evening News recently published the news of "The Best Vegetable List, Sweet Potatoes Take the First Place." Suddenly caused many readers to pay attention to sweet potatoes. In recent days, an article on “Caution! Roasted sweet potatoes should not be eaten on an empty stomach†has been hotly passed on the Internet. According to the Weibo, “Sweet potato has a high sugar content. Eating on an empty stomach produces a lot of stomach acid, which makes people feel 'burning'. Sweet potato also contains oxidase, which produces a large amount of carbon dioxide gas in the gastrointestinal tract. Eating too much can cause symptoms such as abdominal distension and snoring. Sweet potatoes lack protein and lipids and should not be used as a staple food alone."
This microblog has quickly led to the forwarding and discussion of many netizens. Some netizens have questioned, “Is it really hard to eat baked sweet potato on an empty stomach?â€
Experts are not good at eating or eating raw
The reporter learned that Chinese medicine practitioners believe that sweet potato is sweet and flat, and that it can be used to invigorate the spleen and stomach. It can supplement the spleen and stomach, replenish strength, and wide the stomach. If the spleen and stomach are weak, eating sweet potatoes can boost the spleen and kidneys, and the weather is dry in winter. Some books also record the consumption of raw sweet potatoes. Stop thirsty, so it would be better to say that winter is more suitable for sweet potatoes.
So, what should be the most healthy way to bake sweet potatoes? On this issue, the reporter consulted with Dr. Zhang of the Department of Gastroenterology of the First Hospital of Nanjing and learned about this issue.
1. Fasting should not eat sweet potatoes
Due to the high sugar content of sweet potatoes, fasting will produce a large amount of gastric acid, and when too much stomach acid, it will stimulate the gastric mucosa and cause acid reflux, which will make people feel heartburn. At the same time, sweet potatoes also contain an oxidase that produces a large amount of carbon dioxide gas in the gastrointestinal tract, which can easily cause bloating, snoring and other symptoms.
2. It is best eaten at noon
Therefore, for the time of day, it is best to eat sweet potatoes at noon, because after eating sweet potatoes, it takes 4-5 hours to absorb in the human body. At the same time, the afternoon sun just happens to promote the absorption of calcium. Eat sweet potatoes at night, sugar more, the body can not absorb a moment, easy to swell.
3. Do not eat with sweets
Sweet potatoes can't be eaten with something that's too sweet, because sweet potatoes themselves are sweet, and if they are added together, they increase the likelihood of gastroesophageal reflux.
4. Gastrointestinal patients should not eat more
People with stomach ulcers, bloating and other illnesses should not eat sweet potatoes. The sugars of sweet potatoes produce a lot of stomach acid in the stomach and increase the pressure in the stomach. For people with bad stomach, they can stimulate ulcers or stomach mucous membranes and cause stomach discomfort. .
5. Roasted sweet potatoes do not eat with skin
The hot roasted sweet potatoes are sweet and delicious, and some of them are baked with "sugar oil." The charred coke of sweet potato skin is welcomed by everyone. Many people eat it together with the skin.
However, experts pointed out that it is best not to eat roasted sweet potatoes with skin. Sweet potato that has been contaminated with Alternaria purpura is not easily discernible after grilling. Therefore, sweet potatoes with black spots or scorched charcoal should not be consumed, which may cause poisoning.
At the same time, the reporter noticed that although most of the roasted sweet potatoes on the street now have ovens, many of them are baked with coal. When coal is burned, it produces a lot of harmful substances such as sulphur dioxide and eats more. Not good for health.
Weapons 1: How to eat too much bloating?
Under normal circumstances, normal people do not eat more than two or three sweet potatoes a day, and diabetics should eat less according to their condition.
If eating too much sweet potato leads to bloating, you can take some of the compound digestive enzymes capsules, domperidone, mosapride and other drugs, but also drink some malt water or coke Sanxian to spleen appetizers, Xiaoshihua plot.
Weapon 2: How should sweet potatoes be eaten?
Because one should not eat too many sweet potatoes, so the method of eating sweet potatoes is also very particular about.
First of all, raw sweet potatoes are not good, because the cell membrane of starch in raw sweet potatoes has not been destroyed by high temperature and it is difficult to digest in human body.
Second, sweet potatoes should not be eaten alone. Sweet potatoes and rice noodles can be eaten together, and the consumption of one meal can be controlled. Secondly, when you eat sweet potatoes, some pickles and salty soups can be used as neutralization. In addition, sweet potatoes can be soaked with a small amount of alum solution and iodine brine, and then processed. Into a variety of cooked food.
Weapon 3: How to pick a good sweet potato?
When buying sweet potatoes, be sure to pay attention to screening.
Those sweet potatoes with dark brown or black spots on the epidermis are contaminated with Alternaria grisea. The toxicity of the black spot pathogen can make sweet potatoes hard, bitter, and highly toxic to the human body. And whether the toxin is boiled or roasted, the biological activity is not easily destroyed, so it is best not to eat. (Jinling Evening News reporter Pan Sijia reports)
Reviewing the Best Vegetable List of Sweet Potatoes
Recently, the World Health Organization released a list of the best foods after nearly three years of research, one of which is the "vegetable list." Sweet potatoes are rich in vitamins and cancer-fighting experts. They are the first of all vegetables, followed by asparagus, cabbage, broccoli, celery, eggplant, carrots, leeks, leeks, golden needle mushrooms, shiitake and Chinese cabbage.
In recent years, studies have found that sweet potatoes contain many nutrients needed by the human body.
First of all, sweet potato contains many kinds of cellulose and pectin that are not easily destroyed by digestive enzymes, which can effectively stimulate the secretion of digestive juices and gastrointestinal motility and make the stool open.
Second, sweet potatoes are rich in sugar, vitamins, minerals and other nutrients, especially lysine, β-carotene, vitamin E and vitamin C content. The fat content per 100 grams of sweet potato is only 0.2 grams, which is 1/4 of that of rice. It is a leader in high-nutrition, low-calorie, low-fat foods.
Third, sweet potato is an alkaline food that contains more calcium, magnesium, potassium and other minerals, calcium and magnesium can prevent osteoporosis; potassium can effectively prevent high blood pressure and prevent stroke.
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