As temperatures become lower and lower, office workers have less and less the courage to get up early to exercise or cook breakfast. But the temperature is getting lower and lower, and office workers have less and less the courage to get up early to exercise or cook breakfast. Here are a few good warm-warming breakfasts that are recommended for everyone to start the day:
Soybean meal
Material: Soybean milk or soya bean
Soybean milk and other main food, are a good choice.
Practice: In fact, it is very simple to make soy milk, buy a soya-bean milk maker, soak the soymilk the night before, and put the soybeans into the soya-bean milk maker in the morning. It only takes 15 minutes and a bowl of hot soymilk is just fine, except soybeans. Black beans and red beans can also be added so that the nutrition is also beautiful.
Tips: This breakfast has the most Chinese characteristics, the benefits of drinking soy milk for women, can prevent gynecological diseases, soy milk is plant protein, carbohydrates and protein foods are all, nutritious.
Milk meal
Material: Milk, soda crackers
This breakfast is mainly western-style milk, Westerners do not forget to drink milk for breakfast, milk is rich in calcium, vitamin D, etc., including all the amino acids required for human growth and development, digestibility can be as high as 98%, is Unmatched by other foods.
Practice: The milk purchased by the supermarket can be directly cooled, and heating is also very convenient. Fresh milk needs to be boiled for five minutes before bacteria can be killed. The correct order to eat breakfast is to eat soda crackers, drink milk, and do not drink milk on an empty stomach.
Tips: The best choice is skimmed milk. The calories of skim milk is relatively low.
Tomato egg soup meal
Material: tomato soup, toast
The vitamin content of this breakfast is relatively high, this is not fat for those who want to lose weight.
Method: Fresh tomatoes are lightly fryed with a little olive oil, boiled with appropriate amount of water, and then placed in eggs and seasonings. Bread is best to choose whole wheat bread.
Tips: Fresh tomatoes contain anti-aging lycopene, whitening, slimming, will not lead to accumulation of fat due to excess calories, is a very nutritious and delicious recipe Oh!
Materials (5 servings): 2 walnuts, 1 pound of lotus root, 2 lotus seeds, 8 chestnuts, 1 dried tangerine peel and 10 red dates.
practice:
1. Wash all the materials first, cut the lotus root into large pieces, red dates, and lotus seeds;
2. Put eight full minutes of water in the pot and put it in tangerine peel until the water is boiled and then put in all the ingredients.
3. After cooking for about 20 minutes, turn to a small fire and continue cooking for about 1 hour.
This soup is exquisite and you can drink with your sisters. It contains 371 calories, 10.3 grams of protein, 11.7 grams of fat, 64.5 grams of sugar, and 9.5 grams of dietary fiber. With blood replenishment urge metabolism, more beautiful effect.
Crispy persimmon chicken soup
Ingredients: 1 piece of crisp persimmon, 2 chicken legs, 100 grams of wolfberry, 6 jujubes, a little of a nine-story tower, and water 1000cc
practice:
1. Wash the persimmon, cut into slices with a knife, and then use a small knife to engrave the eyes and mouth, persimmon pumpkin grimace is completed (to save time can not be carved);
2. Cut the chicken leg and use it to burn the blood.
3. Add the cut persimmon, chicken legs, wolfberry, red dates, and rice wine to the pot and put it in an electric pot to stew.
4. After the electric kettle jumps, add salt and a little nine-layer tower to season it. The delicious persimmon chicken soup is completed!
The dietary fiber of this dish is very high. Insoluble dietary fiber is as high as 37.75g, and water-soluble dietary fiber is also 12.65g. The persimmon is rich in nutrients, especially rich in beta-carotene, vitamins A, C, and potassium and phosphorus. , iron and other minerals.
Palace cuisine pork soup
Ingredients: Imperial Palace 50 grams pork 10 grams ginger 2 slices of water 1.5 cups
Flavor: 1 tsp corn powder salt 1/2 tsp pepper 1/8 tsp sesame oil
practice:
1. Wash ginger and shred. Palace cuisine washed, cut into sections. Wash the pork, add 1/4 teaspoon of salt and baking powder.
2. The water boiled and put into ginger and palace dishes, boiled, boiled under the pork and seasoned with 1/4 teaspoon of salt, pepper, and sesame oil.
The Imperial Palace, also called Tiankui, is a delicious green vegetable. This soup has the effect of repelling cold, constipating and detoxifying.
Soy milk protein meal
Material: soy milk, protein powder, ham bread
This breakfast is focused on protein powder, which is rich in nutrients and contains phytoestrogens that make you healthy, beautiful, and slim.
Method: Soy milk can be added with a spoonful of protein powder, and ham bread can be homemade with whole wheat bread and defatted ham.
Tips: Add protein powder to make you more energetic, there are many kinds of protein powder on the market.
Corn meal
Ingredients: 2 tablespoons of corn flour, 1 spoon of milk, and 1 spoon of oatmeal
This corn-based healthy and nutritious meal is a convenient and simple way to use it.
Practice: The material can be brewed into tea with water, if you feel that you are not enough, you can cook a fresh corn the night before, microwave the next morning, with corn bran.
Tips: Corn contains a lot of dietary fiber, is a health care product in the coarse grains, it is quite beneficial to promote human digestion. Corn is also a staple food, nutrient-rich, there is no easy to absorb the body's glycogen, it is conducive to weight loss.
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