From time to time, the blue sky is washed, the air is clean, the wind is cool, and everything is mature. It is the harvest season. The autumn climate is in the transitional stage of “Yang Xiao Yin Chang”. From autumn to summer, Qiuyang is raging, the temperature is high, and when there is overcast rain, heavy humidity, and the weather is characterized by both hot and humid, it is “Autumn Tiger”. Said.

After the "White Dew", the rain gradually decreased, the weather was dry, the weather was hot and cold, the weather was hot and cold, and there was a slight carelessness. It was easy to catch cold, and many old diseases were also susceptible to recurrence. This was called "the fall of events."

As the human body's physiological activities adapt to changes in the natural environment, both yin and yang in the body also change. Therefore, the autumn health should pay attention to a “harmonized” word when it comes to adjusting mental health, diet, and sports guidance.

Harmonizing emotions away from sad autumn

After entering the fall, from the "correspondence between the heavens and the people," the lungs belong to gold, which corresponds to Qiuqi. The lungs and masters breathe and breathe. People with lung deficiency are sensitive to changes in the autumn climate. In particular, some middle-aged and old people have witnessed autumn and winter cold, flowers and trees dying, and the late autumn conditions of depression of all things, often causing sad autumn, desolate, and coveted feelings in the heart, and are prone to depression.

Editor's Pick: The elderly fall culture must first cultivate optimism. May wish to reap a lot of pleasure, to maintain peace and tranquility, and to regain a sense of concentration. - Do not be sad autumn (Figure)

Chen Zhi, a health care provider from the Song Dynasty, said: “In autumn, when the hurricane rains fall, the old man feels a lot of grief. If the color is not happy, he must be tempted to say it. If he is enchanted, he will forget his thinking.” Visible, the autumn focuses on adjusting the spirit of photography for health. The top priority. Just like “Su Qiao’s Four Qis, Reconstructing the Great God,” said: “To make peace and tranquility, to ease the fall of the autumn, to conquer the air and make Qi Qi Ping. No one wants to make the lungs clear. This should be Qiu Qi, The way to raise income is also."

Therefore, for the middle-aged and the elderly, there should be a "philanthropy, illness-free," mental philosophy, no material development, no self-esteem, optimistic and open-minded, generous and open-minded, and indifferent to a quiet personality. God's concentration and calmness can slow down the impact of chilling in autumn on the spirit, so that it can adapt to the characteristics of autumn's tolerance. Therefore, the middle-aged and elderly people must go hand in hand to go wild in the countryside, climb high and enjoy the beautiful scenery of autumn and autumn, the red leaves and the fire, and all the melancholy and embarrassing moments, joyful and harmonious emotions glow with youthful vitality.

Autumn and winter festivals and physical exercises

The proverbs that have been circulated in China since the ancient times are "Frozen springs and no miscellaneous illnesses." This is in line with the autumn regime of keeping warm in thin clothes. However, it is necessary to have a correct understanding of "Autumn Frozen" and to understand the true essence of science.

Xiao Bian interjections: Late autumn climate change is relatively large, the temperature difference between morning and evening increases, especially in autumn and winter when the handover, often strong cold air invasion, resulting in sudden drop in temperature, this time if blindly demanding "autumn freeze", it will backfire. Please see - [Autumn frozen with stress]

Since the "Evening Autumn" solar term, the temperature has been declining, the temperature difference between day and night has gradually increased, and after the cold dew, the cold air in the north will continue to invade, and there will be "a fall and a cold." From

From the perspective of disease prevention and health care, step-by-step practice of “freezing in autumn” and strengthening cold-preserving exercises can enhance cardiopulmonary function, improve the ability of the body to adapt to natural climate changes, and prevent the occurrence of respiratory infections.

If it is late autumn, in the event of a sudden change in weather, the temperature will drop significantly, and the rain will fall. It will still be a thin trouser and will be vulnerable to cold stimulation, which will lead to a decline in the body's immune system, causing colds and other diseases, especially chronic bronchitis and asthma. Elderly people with chronic obstructive pulmonary disease, cardio-cerebral vascular diseases, and diabetes are vulnerable to cold weather if they do not pay attention to weather changes.

Cold stimulation can cause the reduction of body surface vascular elasticity, increase of the surrounding resistance, sympathetic nerve stimulation, increased secretion of adrenal cortex hormones, causing arteriolar contraction, increased blood pressure, and prone to cerebrovascular rupture bleeding. Cold stimulation can also increase blood fibrinogen concentration, increase blood viscosity, cause thrombosis, and endanger life and health.

Therefore, it is sensible to adapt to climate change in the autumn, increase or decrease clothes in a timely manner, make it “fallen and frozen”, and be harmonious with climate change.

Editor's Pick: Early autumn and late summer have no stress

Diet to regulate lungs and prevent dryness

After the “equinoxes” passed, due to the gradual decrease in the amount of rainwater and the low humidity in the air, Qiuzao became the main climate of the Mid-Autumn Festival to late autumn. Autumn is the time when the lungs are in season, a little negligence of health care, easy to be hurt by Qiuzao body fluid, causing dry mouth, throat pain, Hyperactivity cough embolism. Therefore, it is advisable to eat food that is hot and fluid, and moistens the lungs in the autumn.

Such as loach, squid, white duck, sesame, walnut, lily, glutinous rice, honey, milk, peanuts, fresh yam, white fungus, Guanggan, ginkgo, pear, red dates, lotus seeds, sugar cane, etc. To nourish the role of nourishing the lungs.

For those with weak stomach and middle-aged people, breakfast should eat porridge, which is beneficial to Zhongwei Weishengjin. "Introduction to Medicine" pointed out: "Gaichen began to eat porridge, promoted by the new, Li Sheng Yang Wei, Sheng fluid, make a day refreshing, the make up is not small." Such as Lily and red dates porridge nourishing yin, Lily Lotus porridge run Lung kidney, three-color porridge heat lungs, Lily almond porridge phlegm cough, fresh raw juice porridge Liangxue Runzao, lentil porridge spleen and medium, ginger porridge, cold vomiting, walnut porridge Run muscle anti-dry, pine nuts porridge Run Lung beneficial bowel, chrysanthemum porridge eyesight repose, tea porridge phlegm digestion food, bird's nest porridge Yangfeizhi, yam porridge spleen intestines, chamomile porridge nourishing liver and kidney ... ...

Everyone can choose different porridge according to their own actual conditions to eat, in order to make the internal organs of yin and yang harmonious and achieve the purpose of nourishing the body.

Editing strokes: Autumn and Autumn for the best pear Lily The most wonderful autumn Qiaozhi dry cough therapeutic side soup to go to the autumn dry

Fitness exercise movement harmony

The golden autumn season is a good time for people to carry out various fitness exercises. Faced with many exercise programs, people should choose from different individuals, such as the elderly can take a walk, jogging, training five animals, Tai Chi, aerobics, Ba Duan Jin, self-massage;

Young and middle-aged people can run, play, climb mountains, bathe in cold water and swim. While performing “dynamic work” exercises, they can cooperate with “quiet work”, such as six-character recitation of breath-breathing exercises, internal qigong, and qigong, etc., combining movement with static harmony, moving with strength, and keeping quiet while rejuvenating, reaching the mind and body The effect of Kangtai. It should be noted that people who like to exercise cold-resistant, from the beginning of autumn, and the corresponding changes in the weather, step by step, perseverance, in order to enhance the body's ability to adapt to changing climate and resistance.

Focus on prevention and safety

Autumn is an infectious disease of the intestine. Malaria, JE and other diseases occur in multiple seasons. It often causes many old diseases, such as recurrence of stomach diseases, chronic bronchitis, and asthma. In middle-aged and elderly people with hypertension, coronary heart disease, and diabetes, if they are carelessly prevented in the late fall season, they will aggravate the condition and may even develop hypertensive crisis, acute myocardial infarction, stroke and misfortune.

Therefore, everyone must establish the idea of ​​prevention.

The first is to pay attention to food hygiene, not drinking raw water, and not eating food spoiled and contaminated by bacteria. Old stomach patients should pay more attention to dietary adjustment, and in the stomach, do diet, soft and weak; fasting cold, not overeating, quit smoking and alcohol.

The second is to do a good job in environmental sanitation, eliminate mosquito breeding grounds, and take measures to prevent mosquito bites; to children on JE vaccine on time, on the exposure of JE personnel and susceptible people, but also timely injection of JE vaccine to enhance immunity force.

Thirdly, it is necessary to prevent colds and colds during the sudden change of weather, and to prevent recurrence in old chronic bronchitis and asthma patients.

The fourth is the intervention treatment of hypertension, coronary heart disease, and diabetes. The blood pressure, blood lipids, and blood sugar are controlled in the ideal range to maintain a harmonious balance, which can effectively prevent complications and improve the quality of life.

Preserved Fruits

Preserved Fruits,Fruit Preserves,Peach Preserves,Strawberry Preserves

COFCO HEBEI INTERNATIONAL TRADING CO., LTD. , https://www.cofcohb.com