The cold winter has already gone, and in the spring of March, people are always concerned about health care. So how can spring health care? Chinese medicine practitioners believe that the secret of human health and longevity is 20 words, namely "French in yin and yang, and in the number of operations, eating in festivals, daily life, and always doing nothing". It can be seen that diet is an important part of this. Experts reminded that spring diet health should pay attention to "more than three less."
Eat more sweet:
Chinese medicine believes that the spleen and stomach is the basis of the acquired nature and is the source of blood and blood for the body. The spleen and stomach are sturdy, and people can prolong their lives. The sweet food into the spleen, can replenish temper, so you can eat more, such as jujube, yam and so on.
Drink more water:
In spring, the emphasis is on raising liver. Drinking plenty of water in peacetime can increase the circulating blood volume, which is beneficial to the excretion of liver and metabolic waste, and can reduce the damage to the liver caused by poisons.
In addition, replenishing water is also conducive to glandular secretion, especially the secretion of bile and other digestive juices. The proper amount of tea can also refresh the soul. If the spring drink aroma of tea, help spread winter accumulated in the body of the cold evil, and promote the human body yang rise, evacuation stasis.
Eat more vegetable:
After winter, most people will experience inadequacy of vitamins, inorganic salts, and trace elements. For example, people often have stomatitis, angular cheilitis, glossitis, night blindness, and certain skin diseases in the spring, so eat more. Fresh vegetables for balanced nutrition and good health.
Eat less acid:
Spring is the liver qi, according to the theory of five elements of traditional Chinese medicine, the liver is a wood, spleen is soil, wood and soil phase grams, that liver can hurt the spleen, affect the spleen's digestion and absorption function. Chinese medicine also believes that the five flavors go into the five internal organs, such as sourness into the liver, sweet taste into the spleen, salty taste into the kidneys, etc. Therefore, if you eat sour foods, you will be more prosperous with liver qi, which will hurt the spleen and stomach.
Eat less greasy food:
The creamy taste of winter should be turned into plain and warm in the spring. Should eat less fat and other high fat foods, because greasy foods are easy to produce satiety, the body will also produce fatigue. People with cold stomach can often eat ginger to keep warm and warm stomach; people with asthma can take ginger honey water to moisten dryness and wheezing; people with chronic bronchitis should fast or eat spicy food. Others should not eat Xin Wen hot irritating food, so as not to help the body hurt.
Eat cold foods:
Cold foods should not be eaten in the spring (except for special patients), especially cold things such as ice cream, cold drinks, etc., otherwise, the cold will gather in the body, resulting in spleen deficiency in the summer and bring a series of discomfort.
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