The healthy growth of infants and young children is inseparable from good nutrition, because the quality of nutrition not only determines the child's physical development, but also directly affects the intellectual development.
In fact, the nutrition of infants and young children should begin to strengthen when mothers conceive, because for the nutrition of a person's life, fetal nutrition is the premise for the healthy growth of infants and young children, and infant nutrition is also the development of physical intelligence for school-age children. Lay the foundation.
In the fetal period, the growth and development of the fetus is entirely dependent on the maternal nutrient supply. If the mother's malnutrition, it will easily lead to fetal development, resulting in low birth weight and high mortality. The period from three months of pregnancy to six months after birth is considered as a critical period of brain development. The formation of neurons in the brain, the number of cell proliferation, the formation of myelin sheaths, and the number of synapses are formed during this period. If this phase is lacking, Nutrition, which affects the proliferation of nerve cells, is beyond the reach of children throughout their lives. Of course, too much food for pregnant women can also make the fetus obese, but also affect the development of the fetus.
Infancy, the children's physical development is very rapid, the body weight can be doubled in the first five months, brain cells further proliferation to perfect. If the nutrition of lactating mothers is lacking, it will inevitably affect the quality and quantity of breast milk, which is not conducive to the healthy growth of children. After 4-6 months of age, breast milk is still a very important food for children.
In the above sense, nutrition in the fetus is actually the nutrition of the pregnant woman, and the nutrition of the newborn and the baby is the nutrition of the nursing mother. Therefore, in order to facilitate the healthy development of the fetus and infants, pregnant women and nursing mothers should balance their intake of various diets in their daily lives, and do not use a partial eclipse to provide enough protein, vitamins, minerals, and other nutrients to meet the needs of themselves and children. . In addition, some commercially available milk products are rich in protein, folic acid, minerals, and all fat-soluble vitamins and nutrients, providing a comprehensive supplement to the nutrition of pregnant women and nursing mothers.
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