The benefits of eating melon, melon recipes. Melon cold, melon and quail diuretic, heat, phlegm, thirst and other effects. Can also treat edema, wheezing, heat, acne embolism. Melon, such as soup with skin drink, can achieve swelling and diuretic, heat Jieshu effect.
Melon has a high nutritional value. Each hundred grams of melon meat contains 0.4 grams of protein, 2.4 grams of carbohydrates, 20 milligrams of calcium, 12 milligrams of phosphorus, 0.3 milligrams of iron, and a variety of vitamins, particularly high in vitamin C, containing 16 milligrams per 100 grams. In addition, because it contains propanol diacid, it has an important role in preventing body fat gain and improving body building.
Health Recipes
Winter melon fried garlic
300 grams of melon, garlic 100 grams, 50 milliliters of vegetable oil. First wash the garlic, cut into 2 cm long sections, gourd peeled, peeled, washed, cut into pieces; then place the wok on fire, add oil till the Liucheng hot, add garlic to fry, and then put The melon pieces are ready to be fried and seasoned with appropriate amounts of starch. This dish has the effect of replenishing lung and removing phlegm, and it is suitable for patients with diseases such as phlegm in the lungs, unfavorable cough and asthma in the lungs, and the like.
Melon spinach
300 grams of melon, 200 grams of spinach, 30 grams of lamb, ginger, onion and the amount. First peel the wax gourd, simmer, wash and cut into squares, spinach choose to wash, cut into 4 cm long segments, lamb cut thin slices, ginger cut thin slices, scallion cut into sections; then set the wok on fire, add oil to heat Invest in green onion, put mutton slices and stir-fried, then add scallion, ginger, spinach, melon pieces, stir fry a few times, add fresh soup, boil for about 10 minutes, add salt, soy sauce, monosodium glutamate, and finally pour in wet starch. Mix well and serve. The soup is delicious and delicious, has the effect of tonic deficiency, swelling, and weight loss. It is suitable for women with pregnancy edema and is physically obese.
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