Brief introduction of famous doctors: Yang Zhimin, chairman of Guangdong Provincial Health Rehabilitation Committee, vice president, professor, and doctor-in-chief of Guangdong Provincial Hospital of Traditional Chinese Medicine.
Doctors of the New Year Series 4
â— Early spring health is still mainly warm, pay attention to wind and cold, do not rush to reduce clothes
â—It is necessary to nourish the liver and kidneys in the diet to prevent spleen and yang damage. The hot and dry foods must not be over-eating. You can eat fresh fruits and vegetables, high-quality protein, etc.
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In winter and spring, health care should pay attention to three adjustments: First, adjust the diet, the so-called "timely not food," should eat the fruits and vegetables should be the season. The second is to adjust sleep, "go up early in the night," that is, to adapt to changes in the natural world, get up late to get up early and get up early. The third is to adjust emotions and pay attention to mental health. Spend the least money to create the best lifestyle and get the most health benefits.
Now it is the turn of winter and spring, and we shall usher in the beginning of spring. The beginning of the year is the first time in the year. "Establishment" is the beginning. It means that the beginning of the spring of recovery of all things is also the season in which diseases are most likely to breed. Therefore, preventive health care must be done. So how should this season be healthier? Professor Yang Zhimin, a specialist in Chinese medicine conditioning and a deputy director of the Guangdong Provincial Hospital of Traditional Chinese Medicine, said that in order to maintain warmth, it is necessary to pay attention to adjusting diet and adjusting emotions.
Text/Reporter Feng Feng Correspondent Wu Yuan Tutu/Reporter Qiao Junwei
Dressing: The chilly air is still rich to keep warm
Yang Zhimin introduced that during the Spring Festival, it was the transition between the cold and the spring. At this time the weather is chilly and warm, the body's physiology begins to become loose, the resistance is reduced, the resistance to cold pathogens is weakened, and the yang is particularly vulnerable to damage; at the same time, mosquitoes, flies, viruses, bacteria, molds, etc., are then propagated. Infectious diseases such as influenza and epidemic diseases are easy to spread, and tuberculosis, rheumatoid arthritis, asthma and other diseases are prone to onset. Therefore, it is an important time for health and disease prevention in the winter and spring.
“At this time, it is very important to do a good job of warming.†Yang Zhimin explained that because the cold will make blood vessels, blood viscosity, blood flow slow, organ ischemia, so the cold, pneumonia, bronchitis, asthma, arthritis For example, in the elderly and hypertensive patients with reduced vascular wall elasticity and reduced vasomotor function, the spring cold may also induce stroke. “So early spring health care is still mainly to keep warm, pay attention to wind and cold, do not rush to reduce clothes, this is the ancients said the "Spring Beggar." She introduced, "æ‚" method includes room warm, warm, warm feet, head Warm, warm back and so on. "Spring chanting" is not only a need to comply with the yang qi rise and rise, but also a self-care method to prevent diseases. Therefore, the ancient physician Sun Sung-fu said that "spring can not be thin."
Diet: liver and kidney, spleen and stomach
Tomorrow is the beginning of spring, and the beginning of the year is the first solar term in the year. “Establishment†is the beginning. It means the beginning of the spring of recovery of all things. According to the attributes of nature, spring is a kind of wood and corresponds to the liver. Yang Zhimin introduced that the main physiological function of the liver is the main catharsis and the main possession of blood. Discharge is related to the mobilization of human qi and qi, and the possession of blood is related to the storage and regulation of blood. If the catharsis of the liver is less than that, it will cause liver qi stagnation, symptoms such as depressed mood, chest pain and discomfort, etc.; liver evacuation is too much, it will cause liver qi stagnation, irritability, insomnia, headache and other symptoms; liver blood loss The imaginary or the liver is cold and condenses, and can lose its supportive ability. It can cause lesions that are indifferent to the muscles. Insufficiency of the liver yin, and the loss of its soft, cool energy, can cause liver Yang activity to move too much or impotence wind and other diseases.
"So, in the period of winter and spring, health must conform to the vitality of the spring and the ease of liver qi, maintain the sensibility and excitement, guard against anger and depression, and pay attention to nourish the liver, soften the liver, and soothe the liver."
Chinese medicine pays attention to the seasons, and it should conform to the characteristics of “spring life, summer long, autumn harvest, and winter hide†when tonic. At the turn of winter and spring, the climate is cold, and human yang begins to rise, and phlegm begins to loosen and release. The functions of various tissues and organs begin to become active, the metabolic groups of cells tend to flourish, and the metabolism begins to accelerate. At this time, the human body needs to eat rich in nutrition. It also helps to support the righteousness and increase the yang-producing food, so as to supply the body with the necessary yang. Foods can be selected from the "fat and flesh" products such as mutton and venison, which can enhance the body's ability to resist cold and evils. At the same time, whether it is food supplement or medicine supplement, the amount of tonic should be gradually reduced, and can add some foods with the nature of ascending and dispersing, in order to gradually adapt to the coming season, the characteristics of the season of comfort, growth, and arrival.
While nourishing the liver and kidney, we must pay attention to maintaining the spleen and stomach. Liver and spring circulation should pass. The liver is of wood, spleen belongs to soil, the liver is responsible for catharsis, and the spleen is mainly transported; the liver is the main blood and the spleen is the main blood. The liver and the spleen interact with each other, and at the same time, in the five-line phase, the gram soil is used, and the liver wangwang is enriched by the spleen soil. Therefore, liver yang, liver qi stagnation, liver cold coagulation can cause abnormal spleen and soil health. “So it is the key to health care and spleen and stomach maintenance in the winter and spring. Especially during the Spring Festival, family members reunite, friends gather together, and have a lot of alcohol while eating too much fat and greasy food. Together with the daily living disorders, it is most likely to cause “festival illnesses.†", Or to the elderly and chronic diseases in patients with relapse." Yang Zhimin introduced, specifically, should avoid sticky, cold food, to prevent spleen and yang, but hot food can not be over; also guarantee a certain amount of fat intake In order to maintain the body's calorie, diet should choose mild foods, such as fresh vegetables, fruits, high-quality protein, etc., to eat less animal foods with high fat content, in order to clear the stomach and eliminate stagnation. In addition, you can properly eat such as onion, garlic, leeks and other Xin Wenzhi products to help the body rise in yang.
Yang Zhimin recommended several diets: yam black sesame paste, quail chicken broth, ginger beef rice, rice pudding, liver porridge, celery porridge, spinach porridge, chrysanthemum tea roses, yam jujube lotus glutinous rice porridge.
Emotions: Attention to pleasure
Yang Zhimin introduced that the characteristics of the liver are "his tune up and evil depression", which is consistent with the natural phenomenon of vigorous spring stretch. The mental state of people's mental state is closely related to the function of liver qi sparsely. If people don't vent their liver qi, they are prone to anger, and if they are too weak, they are easily depressed and uncomfortable.
She said that in the winter and spring season, mostly rainy weather, coupled with the climate is more cold, making liver and gas desire rise, but people are easily depressed, low mood, so the occasion of winter and spring should pay attention to mental health. Specifically speaking, it is to guard against rage and anger, to avoid feelings of depression, to be open-minded, optimistic, and to maintain a good state of mind. In particular, the elderly and patients with cardiovascular and cerebrovascular diseases should pay attention to avoid overjoy or grief and reduce the occurrence of heart and brain diseases.
On the Spring Festival, family reunions and gatherings of friends can also achieve a pleasant mood, release their anger and adapt to the time of day. Therefore, if you do not go home for the New Year's friends, you must contact more with your loved ones, communicate with friends, and maintain a pleasant mood.
At the same time, proper exercise also contributes to the adjustment of mood. As the saying goes, “One year's plan is in spring.†The air in the spring is fresh, yang is rising, and everything is in full bloom. This kind of environment is most conducive to the body's renewal, its infuriating spirit, and the use of refined blood to replenish its organs. In outdoor activities, the body and mind are integrated into the natural environment so that the spiritual condition can be relaxed and delighted with the spring vitality and enjoy the beautiful spring of nature. Only by complying with this kind of spring and spring vitality can we adapt to spring health.
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