1. Life must be regular
The time for modern people to live, study, work, and rest is not always the same, but in any case, they must be regular, quantitative, and qualitative in eating. They should not be engaged in sloppy eating because of their busy schedule. It is not good for human health. A reasonable diet can be a conditional stimulus for the body. Adhere to regular meals, meal time, it will produce appetite, secrete a variety of digestive juices, which is conducive to the absorption of various nutrients in food. Especially breakfast must eat well.
2, choose the right cooking method
The color, smell, and taste of the food can be used to promote appetite, and it is beneficial to the digestion and absorption of food. It can be made into juice, soup, rice and so on. Using savory, spicy and bitter foods to stimulate and increase the secretion of gastric juice and increase the appetite. The color is beautiful. The aroma is fragrant, the taste is delicious, and the food is unique in shape. It is the body's conditioned reflex, secretes a large amount of digestive juice, which causes vigorous growth. The appetite is conducive to digestion and absorption of food. In addition, proper food processing can avoid the destruction of vitamins in food.
3, rational allocation of food
Rational allocation of food: According to different causes and disease progression, rational allocation of food, when the primary disease worsens, loss of appetite, mainly in protective foods, such as meat, milk, eggs, green leafy vegetables, fresh fruit, soy products category.
If the disease is relieved or eliminated, if the appetite does not recover, the supply of heat energy should be the main choice. Rice, noodles, coarse grains, sugar and oil containing carbohydrates can be used, supplemented with protective foods. Yellow food is spleen and stomach, you can eat more, such as pumpkin, sweet potatoes, etc. If you are slim, you can also eat more starchy foods such as potatoes, pumpkins and so on.
4, dining environment is better
When dining, there is a beautiful environment with plenty of light, suitable temperature, clean table and tableware, etc., all can promote appetite. Also, maintaining a pleasant, comfortable mood during meals is beneficial to the body's digestion and absorption of food.
5, nutrition product conditioning
Vitamin C sweet and sour taste, stimulate taste buds, improve appetite. Iron, Zinc and Calcium: It enhances the immunity of the body against disease and the ability to regenerate wound tissue; it improves the sensitivity of taste and promotes appetite. Nutritional product conditioning advice: 3
Dosage: Vitamin B Family Tablets, Vitamin C 2 Dosage: Iron, Zinc, Calcium 1 Dosage: Spirulina Spirulina Tablets: Highly nutritious alkaline foods that regulate stomach acid, increase nutrition, and regulate the body's metabolism.
B vitamins: to promote the human body name Chen metabolism, increase appetite.
6, choose easily digestible food
Use foods that help digestion and increase appetite, such as lotus root, hawthorn, and fruit. Hawthorn with sour, can enhance digestion. All kinds of fish, such as squid and herring, are rich in nutrients, and the fish is fine and easy to digest.
Fruit can provide abundant minerals, vitamins, organic acids and dietary fiber. Organic acids stimulate the secretion of gastric juice. Dietary fiber can promote bowel movements and help digestion and excretion. Usually eat more coarse grains,
Eat more avocados, bananas, yogurt, whole wheat bread, etc., these foods are easy to digest and absorb, can increase appetite and improve taste. Before and after meals, you can add appropriate snacks, and eating small amounts of food can increase appetite.
7, to quit smoking, avoid alcohol
The habit of drinking too much or having to drink every meal must be quit. Smoking is the main reason for losing appetite. Quitting smoking is also very important for improving appetite.
8, moderate exercise
Life is exercise. Exercise helps digestion and absorption of food. For example, walking, jogging, and qigong are good choices for patients with gastrointestinal diseases.
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