On February 19 this year, the weather was rainy. During the rainy season, the air is moist, the liver is prosperous and the spleen is weak, so it should be less sweet and more so as to raise the spleen and stomach. The diet can be selected from camphor, lily, pea sprouts, red bamboo shoots, yam, etc., while the porridge is known to have the effect of spleen and dampness, taking porridge before, during, and after the rainy day, which is beneficial to Run and Stomach. .
Runzao～～～Carrot porridge with pumpkin
Efficacy: It can moisturize and moisturize skin, leaving skin soft and elastic.
Practice: 300 grams of rice, washed and soaked rice 300 for 2 hours; pan hot water, pour rice porridge for 40 minutes; into the peeled and cut pumpkin and chopped carrots, boiled for 30 minutes to soft rotten can.
Blood Supplement ~ ~ ~ Coix Codonopsis Congee
Efficacy: Daily breakfast, not only dampness and spleen, but also qi and blood.
Practice: 30 grams of Coix seed washed, let cool water soak 2 hours; Codonopsis 15 grams cut into thin slices, 200 grams of polished rice washed. Three into the pot, add water, first boil with the fire, the pot open after the floating foam, and then use a small fire and slowly simmer 30-40 minutes, put sugar seasoning.
Freezing ~~~Yam red dates porridge
Efficacy: There are spleen and stomach, sedative, phlegm dampness effect.
Practices: 25 grams of jujube soft washed with warm water, 100 grams of rice washed panning, yam 25 g peeled and washed and cut into small pieces; red dates, rice, yam on the ~ Zhu Chengyu, put the right amount of sugar Stir it.
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