The sore throat, as if it were a needle stuck in the throat, people do not want to eat anything. According to the Times of India, more food should be eaten during a sore throat, and nutritious food can provide you with enough energy to fight illness and help restore your health. The 7 foods listed below will help you treat sore throats while providing you with enough nutrients.
NO.1 banana. The soft taste of bananas can better protect your throat. Especially when you have a sore throat, eating bananas is relatively easy to swallow. In addition, bananas are rich in vitamin B6, vitamin C, potassium and other ingredients, can effectively relieve sore throat symptoms.
NO.2 Mixture of lemon juice and honey. The mixture of lemon juice and honey is an excellent alternative to throat lozenges. Sore throat is mainly caused by inflammation of the pharynx. This mixture can reduce inflammation and relieve the swelling of the throat.
NO.3 chicken soup. Drinking chicken soup with sore throat is an ancient health care. Because chicken soup has mild anti-inflammatory properties, it can also help relieve pain in the throat by limiting the virus in the throat that is in contact with the mucous membranes. Adding carrots, corn, celery, etc. to the chicken soup not only has high nutritional value, but also helps to improve your self-healing ability.
NO.4 protein. Eggs are rich in protein, and egg white can help reduce sore throats. However, when you fry egg white, make sure that you do not add any spices, otherwise it may increase sore throat symptoms.
NO.5 ginger or honey tea. Ginger spicy, sweet honey, relieve sore throat sounds unbelievable. In fact, mouthwashing with ginger can relieve the itchiness of the pharynx. When drinking honey tea, steam can also enter the respiratory system. This can moisturize the mucous membranes, preventing them from irritating the throat and reducing cough.
NO.6 boiled carrots. Carrots contain vitamin K, vitamin A, iron, potassium, and other nutrients. Carrots can be said to be a remedy for people's illness, but they should be boiled or steamed before eating. This is because eating raw carrots may increase sore throats.
NO.7 oatmeal. Oatmeal contains soluble fiber that helps reduce "bad" cholesterol levels and prevents excessive protein levels. Cooking a bowl of oatmeal, adding some banana or honey, can effectively relieve sore throat.
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