In the spring, the metabolism of the human body is prosperous, and the anger of the liver is strong, making people impatient and prone to catch fire. Therefore, it is important to keep your liver healthy in the spring. According to the theory of the five elements of Chinese medicine, the spring tea therapy must first of all soften the liver, protect the liver, soothe the liver, and nourish blood; secondly, it should be prepared for the summer season. In the spring of March, you may choose to take a scented, aromatic tea to stimulate the spirit, radiate coldness in the body and promote the growth of the body's yang; or use black tea to relieve the greasy feast to help digestion; or to use discretionary products. The new tea is effective for the treatment of discomfort, detoxification, and clearing of liver and gallbladder ... ... is the best method for health care in spring tea therapy.
Liver tea
1, green tea
Green tea contains many components such as tea polyphenols, caffeine, chlorophyll, catechins, etc. It has many functions such as anti-cancer, anti-aging, anti-bacterial, digestion-assisted, and blood-fat lowering, etc. Proper drinking can achieve the purpose of nourishing the liver.
2, black tea
Black tea contains a variety of amino acids and calcium, zinc, manganese and other trace elements, with Sheng Jin heat, diuretic, anti-inflammatory sterilization, Jianwei Xiaoshi, delay aging, lowering blood sugar, lower blood pressure, lowering blood pressure, cancer and other effects, suitable for drinking It can achieve the purpose of nourishing the liver. 3, Oolong tea
Oolong tea has special functions such as anti-cancer, anti-hyperlipidemia, anti-aging, etc., in addition to refreshing and thinking, eliminating fatigue, stimulating fluid, diuresis, antipyretic and anti-inflammatory drugs, bactericidal anti-inflammatory, detoxification, disease prevention, digestion and tiredness, weight loss and bodybuilding. Proper drinking can achieve the purpose of nourishing the liver.
4, tea
Everyone who sits at a computer in front of a computer for a crazy customs clearance and a car owner who drives for a long time have a situation where they use excessive eyes and sit still. Do not think that the damage to the computer every day is only the eyes, Chinese medicine has such a saying: "long-view injury liver," "scratch injury," for such men, experts advise: more exercise, more exercise. Treatment of hepatitis B virus experts recommend: Liver Liver eat red dates and wolfberry. In addition, amaranth fried walnuts can kidney. Whether watching a computer or driving a car is costly, therefore, it is recommended that people who use their eyes for a long time should drink chrysanthemum tea or tea that has a clear liver. You can also eat more carrots and vitamin A tablets to protect eyes and prevent eye diseases.
For the "sedulous liver" this point, the game madman and driving a family can refer to the wine table male health recipes, usually eat more vitamin C content of fruit.
In addition, people who are sedentary will gain weight and are prone to hyperlipidemia. This group of people needs to take some teas with blood pressure-regulating and fat-reducing functions, and try Kudingcha and cassia seed tea, which will also have good results. .
5. Gehua Tea
Drinking a small amount of alcohol every day is good for the body, but each time you drink high it will cause great harm to the body, especially the digestive tract, liver damage is particularly serious, in the long term, will greatly increase the risk of cirrhosis and fatty liver The possibility. Experts recommend: The best way to protect the liver is to stop drinking. If you are drunk, it is recommended to drink Gehua tea. Gehua is the flower of Pueraria lobata. It has sobering effect and can be used to make tea.
Want to protect the liver in peacetime, you can try white chrysanthemum tea and wolfberry tea, white chrysanthemum and wolfberry have the role of liver protection. The bergamot flowers and roses are able to soothe the qi, and it is also good to bring tea. 6, chrysanthemum honey drink
Chrysanthemum 50 grams, add 20 milliliters of water, heat for 30 minutes after boiling slightly, add appropriate amount of honey after filtration, and drink after mixing. With Liver and eyesight, thirst, clear the heart and brain, intestines and other effects. Chrysanthemum tea made from white chrysanthemum tea and fine oolong tea is an essential tea for office workers who are exposed to electronic pollution every day.
Because this tea has a detoxifying effect, it has resistance to the harmful chemical and radioactive substances accumulated in the body. Livernet public welfare assistance activities, hepatitis B virus. Early autumn raises liver, life details are hidden in the university
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