The temperature in spring has risen, and a variety of bacterial dust has also increased. Therefore, spring should pay more attention to diet. Drinking soup is very beneficial to human health. What kind of soup is good for spring health?
Pork soup with mulberry leaves
Materials: 60 grams of pork belly, 5 grams of fresh mulberry leaves, 1 candied date and 1 ginger.
practice:
1, the pork meat clean, cut into pieces. Wash mulberry leaves for use.
2. Put all the ingredients in the stew pot, add water to the steamer, and cook for 3 hours. Add seasonings when eating.
Efficacy: It helps to stimulate spleen and dampness.
Pueraria fish soup
Ingredients: 1000 grams of powdered milk, 500 grams of water fish, 100 grams of ginger, 40 grams of Yunqi, 50 grams of Atractylodes
practice:
1, let the seller deal with when buying fish. Then go home and scaldle with hot water, and remember to clean up the fish.
2. Wash, remove, and chop kudzu.
3, will ginger, Atractylodes, Yun Yun washed into the pot, and the above materials together with the fire stew. After the soup is rolled, it is replaced by a slow fire to remove the foam from the soup. A total of 4 hours.
Efficacy: Tang Gan Xiang has dehumidification, and cures bone pain caused by rheumatism, but also prevent high blood pressure, for people who drink too much more hangover and to drink wet effect, is a very good diet in spring and summer blindly Soup water.
Huai shan rib soup
Ingredients: 30 grams of yam, 15 grams of Cishi, 15 grams of glutinous rice, 15 grams of lentils, 10 grams of Beiqi, 10 grams of Atractylodes and 200 grams of ribs.
practice:
1. Soak yam with water first to remove the smell of sulfur. Lentils and glutinous rice are fried in a pan until slightly yellow. Cishi, Beibei and Atractylodes were washed with clean water.
2. Wash the pork ribs to remove blood stains, then cut into chunks.
3, all the ingredients into the soup pot, with medium heat for 1 and a half hours, seasoning can be.
Efficacy: This soup has a spleen and revive the stomach, dehumidification and anti-fatigue effect, especially for the spleen and wet weight, lack of energy.
Chicken bone stew
Ingredients: 5 grams of Abrus cantoni, 80 grams of pig oysters, 1 slice of ginger and half candied dates.
practice:
1. First, clean the chicken grass and pigs. Prepare ginger and candied dates.
2, all the materials together into the stew pot, fierce fire stew for 3 hours until the stew well seasoned by adding salt.
Efficacy: The traditional heat dampness soup can clear the liver and stomach.
Qingsha Runfei old pigeon soup
Ingredients: 2 light pigeons 500 g, Radix Ginseng 20 g, Polygonatum 20 g, Ophiopogon japonicus 15 g, ginger 5 g, bone soup 2000 g, a little salt.
Production: (1) Each pigeon is chopped into four large pieces, placed in a boiling pot, rinsed, washed and drained.
(2) Put pigeon meat and washed ginseng, Polygonatum, Ophiopogon japonicus and ginger into the casserole, inject the bone soup, cover it, simmer gently for about 60 minutes until the meat is cooked, and season it.
Efficacy: Ziyin Qi, Qingrejiedu, Runfei Yangfei, Shengjin Runzao.
Cabbage dried pig lung soup
120 grams of pig lung, 90 grams of dried cabbage, 5 candied dates
(1) Soak Chinese cabbage with clean water, cut off, slightly brew with boiling water to remove astringency, remove candied kernels, and rinse; repeat the steps of pig's cost with clear water, cut into pieces, squeeze the water, and then put it into the pan to dry the water. , Remove and then put into the water to rinse the net. (2) Put all the materials together into the pot and add the appropriate amount of water, the use of fire to boil, simmer for two hours, seasoning can be.
Chronic bronchitis is a dry cough. Zheng Jian see cough, asthma, sputum and sticky, micro-heat dry mouth, dry throat, red tongue.
Drink with quantity
Cattle radish soup
500 grams of beef louver, 1000 grams of radish, 5 grams of dried tangerine peel, salt amount.
First, put the cow louver in boiling water for 3 minutes, remove the scraped black clothes, wash and chop, then wash and cut the radish, then dip the white rind into water, put it into the casserole together with the cow louver, and add enough water to use. Bring to a boil and switch to slow fire for 2 hours. Season with salt and serve.
Lungs and phlegm, reduce gas and stop coughing. Suitable for dryness and cough, expectoration is not easy, eat less difficult to eliminate, throat dry cough and so on.
Table food.
Radix Ginseng Lily Duck Soup
Northern sea cucumber, lily 30 grams, 150 grams of fat duck.
Wash the sea ginseng, lily, and duck meat together, wok together, add water, amount, first use Wuhuo Shaofei, and then gently cook until the duck rotten Serve.
Yang Yin lungs, heat and phlegm. For cough, expectoration, throat dryness, tuberculosis, cough, etc.
Drink soup to eat duck
White Jade Piglet Soup
Efficacy: It is the spring of one year. Although it is the time of recovery of all things, it is also the season of “spring stormâ€. If you want to maintain the spirit of excitement and exuberant energy in the next working day, then this sweltering and whitening piglet soup is just right for you.
Materials: 60 grams of Rhizoma Imperatae, 60g of corn, 10 jujube dates, 500g of piglet
Method: Wash and cut the small belly of the pig, rub it with salt and raw powder, and then rinse it. Put in boiling water and cook for 15 minutes. Remove and rinse in clean water. After the jujube goes to the core, it is washed together with the Rhizoma Imperatae and corn stalks, soaked in water for a while, then placed in a jar with the piglet, and about 8 bowls of clear water are added. After the fire is boiled, use a small amount of simmer for 2 hours. Add appropriate amount of salt and a small amount of oil.
Barley soup
Efficacy: Spleen Yiwei, dampness, strong waist and knee Material: Coix seed 30g, clean pig foot about half a catty
Method: Coix seed is crushed, and the pig's feet are washed and placed in a casserole with barley, and 1500 ml of rice wine, ginger and water are added. First boil and roll to remove the noodles, and then use the slow fire for about 2 hours. After the trotters are cooked, add salt, soy sauce, onion and pepper.
Tianma Bunao Tang
Efficacy: Wednesday is the most difficult time of the week, especially for the Spring Festival. Those office workers who are troubled by headaches, it is better to stew a pot of Gastrodia brain soup, make up for the overload of the brain, because Tianma but with a headache, Qi and Liver function!
Ingredients: Fish head, Gastrodia Method: Wash 2 big fish heads and 100 g Gastrodia with clean water, put the fish heads and put them aside. In a casserole, pour approximately 8 bowls of clear water. Place the fish head first, and then put it in the gastrodia. Divide stew until the water boils. Use medium to low heat, stew for two to three hours, and then add appropriate amount of salt.
Reminder: The trick is to put the pot directly on the fire and boil, and stewing is the principle of cooking with water; the soup will make the soup less cook, the ingredients are soft, the soup is the original juice, suitable for containing Gastrodia class of medicinal herbs soup.
Golden needle tofu lean meat soup
Efficacy: For those who are already tired, making a simple golden burr lean broth just to meet the needs. Although the material is simple, it has the effect of spleen and tranquilizer.
Ingredients: 1 mushroom, 2 lean meats, 1 tofu
Method: Cut tofu and mushroom to dip in water. The lean meat "water", Flammulina nigrum into a small fire for an hour, then add tofu into the pot, add half a teaspoon of salt can be.
Raw fish soup
Efficacy: Guangdong's oldest soup. Raw fish, also known as black fish, is a fierce predatory fish. It is rich in amino acids and other nutrients that will allow you to regain its fierceness.
Ingredients: 1 raw fish, 8 lean meats, 1 pound of watercress, 6 candied dates
Method: Raw fish to scale, remove the viscera, wash and drain, sprinkle a little salt. Put the oil in the pan and fry the fish to slightly yellow.
Lean meat wash, water, rinse with water. Put the appropriate amount of water in the pot and boil, and then put all the ingredients into the pot. It will take about three hours or so.
Sea bottom coconut soup
Efficacy: At first glance, it is known as plain soup, which is sweet and not greasy and can nourish beauty. After eating too much oily food on the weekend, you can use this soup to make it.
Material: 150 grams of sea coconut, two large apples, six southern jujube
Method: After the apple is washed clean, cut into 4 pieces each, go to the heart, wash the southern date. After the water boils, put each material into a roll for ten minutes, then change to a slow fire for two more hours and season with a little salt.
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