Sleep is the main way to eliminate physical fatigue, and reasonable adjustment of sleep is conducive to the rehabilitation of body and mind. Winter sleep stress about early to late sleep, sleep on a person's health, rest can not directly affect the person's digestive function, nervous system, physical recovery and other effects.
Best sleep time
The best sleeping time should be from Hai (21-23) to the end of the day (3-5), that is, sleeping at 21.00 and getting up at 5am. When the Hainan Sanjiao Jingwang, Sanjiao passes through a hundred veins, it enters a sleep state at this time. Baimai can be cultivated and lived, and it can make one's life a serious illness. The common feature of centenarians is that they sleep when they fall asleep. Unfortunately, modern people rarely do so, so fewer and fewer people are ruddy on the street. If women want to keep their sleep for a long time, they should go to bed early and get up early.
Sleeping late at night is easy to hurt the gallbladder, but also suffering from depression
Since people's cells are renewed in about 100 days, ancient health workers said: "Sleeping is the first of health, and you can't sleep overnight. In addition, often sleeping too late at night will hurt courage, severe cases of depression. "Emperor's Canon of Internal Medicine," said: "Qi is courageous." "The eleven organs are dependent on gallbladder." The body's vital energy depends on gall bladder, and it depends on the development of gall bladder. If gall bladder can be born, the body will not be affected. From 23 o'clock in the morning to 1 o'clock in the morning, the most brave Beijing. People have accumulated courage in their sleep. They will consume gall bladder if they do not sleep. In severe cases, “depression†will also have a lack of guts.
Do not sleep at the time, in addition to causing adverse bile metabolism, but also can cause anemia, insufficiency. Courage does not appear on the head, blood deficiency does not raise tendons, the formation of tired head, fatigue, Yaoxisuanruan disease. The liver and gallbladder is virtually green in color, and it is easy to return to green when it is not sleeping, and to be iron green when it is not sleepy when it is ugly. The lung is virtually white, and it is easy to get rid of it when you sleep.
Get up time is on time
3 am is the "spring of the day" and 6 is the "spring equinox" of the day. The world woke up at 3 o'clock, and the body's cells woke up with this time and space. Wake up every day from 3:00 to 5:00, no need to sleep, and sometimes sleep more tired. If you wake up, you can't get up. It's like "tug-warping." Before 5 o'clock, there was no waking up. The 6-point equinox man's god would not be able to get out of the house. If you sleep too late at night will consume yang, and in the morning it will be too late to block yang. This is called "double killing." Therefore, even if it is too late to sleep, it must be started before 5:00, and make up for it at noon to prevent "double killing."
Sleeping room should not be too large
The sleeping room should not be too big, mainly for gathering yang. Traditional health care must pay attention to the doors and windows when sleeping. Do not open fans and air conditioners during the summer heat. People fall asleep on the surface of the body will form a protective layer of yang. If the wind blows away this yang, the body will replenish it. The air was circulated dry and dry, and it was boring in the morning. The face was yellow and the head was covered with cloth. If it is too hot in the summer, you can turn off the bedroom door and turn on the air conditioner to cool the room. People can quickly go to bed after showering. The cool air can last more than 1 hour and people are already asleep. If you wake up in the middle, you can do this again.
Do not overeat dinner before going to bed at night
If the dinner is full, it will inevitably cause a burden on the stomach and intestines, and the information of its intense work will continue to be transmitted to the brain, resulting in insomnia and dreams. Over time, it will cause diseases such as neurasthenia. Therefore, dinner can not eat too full, but can not eat too much, because it is very easy to induce acute pancreatitis, make people sleep in shock, if not rescued, often life-threatening.
In addition, eating too much for dinner, gas consumption, gas consumption will have to disturb the yang. Insufficient yang at night may lead to indigestion. Food is accumulated in the stomach. Yujiu heats on the stomach and prone to stomach heat. Yangsheng is hot and sleeps well and affects sleep quality. Therefore, late drinks should not be too full, but also how to sleep the best way to make up.
If you want to sleep well, you should do the following four aspects.
1. The environment should be suitable for falling asleep. If the objective conditions are poor, it should be improved or overcome as much as possible, such as the quietness around the room. If you live with your family, people around you should take care of it and adjust the scope of your life and activities so that they do not affect each other.
2. Try not to think about things that make you excited or take your brain before you go to bed so that you can't sleep without being excited.
3. Do not overeat your dinner or snacks at night. In winter, you should try to eat digestible food such as porridge or pasta, which is also suitable for human health in winter. Do not eat too greasy, salty, so as not to drink too much water and thirsty.
4. People who drink can sometimes “induce†to go to sleep before they go to bed. This method should not be promoted. Although alcohol stimuli can help to sleep, but at the same time go to bed faster and wake up faster, the quality of their effective sleep is not guaranteed, as time passes, or can not sleep, no good for the body.
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