Within the month of January, the Osamu and the Great Cold have reached the extreme and the climate has reached an extreme cold. Chinese medicine believes that the cold is easy to damage our yang, the body's five viscera is the strongest kidney yang, winter kidney is to follow the natural trend of yin and yang, adjust the body to resist the cold.
Cold feeling, sleep more than 1 hour
The cold is the last of the twenty-four solar terms. At this time, when the potential is lurking and everything is hidden in the winter, the body's metabolism of yin and yang is also quite slow. The cold winter regimen must conform to the principle of “hidden†in winter. The easiest way is to go to bed early and get up late and sleep 1 hour more per day. Early sleep can raise the body's yang, can raise the yin from late, so that the essence of cohesion to run five internal organs, thereby increasing the body's immune system. For office workers, we particularly advocate early-sleeping for one hour.
Disperses the cold wave and eats lamb once a week
January is the coldest year, when wind and cold are the main climate features. The diet should eat warm and cold food in order to prevent intrusion of cold and evil. Such foods include ginger, green onions, peppers, peppercorns, cinnamon, and mutton. Experts of traditional Chinese medicine believe that in warm foods, lamb is the most cost-effective and can be used with yam, angelica, carrots, and mash, with ginger, green onions and other spices, once a week, which is more conducive to good weather in winter.
Tonic, personalized kidney diet
Chinese medicine practitioners believe that winter tonic is important to kidney, kidney function is strong, can regulate the body to deal with all kinds of intrusion, but the method of kidney-building needs to vary from person to person. If you often sweat, mental fatigue, you should eat red ginseng, red dates, yam and kidney qi; if dizziness, palpitations, insomnia, pale complexion, use angelica, donkey-hide gelatin, Shouwu kidney blood; if regular afternoon low fever, cheeks flushing , More, it is appropriate to use Cordyceps sinensis, Tremella and kidney yin; if often cold hands and feet, cold, antler, Cistanche kidney Yang.
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