The May Day holiday of the Year of the Horse is coming soon. Eating and drinking during the holiday season will be indispensable. If there is no moderation in diet that is detrimental to our health, what should we pay attention to during the May holiday?
1. Reasonable nutrition standards are: carbohydrates account for 55%, protein (including lean meat, beans, dairy products, etc.) account for 30%, and fats 10%-15%.
2. Avoid "three more" diet: "Greasy too much, too much spicy, too much dessert." During the festive period, alkaline foods such as vegetables, fruits, potatoes, fungi, and tea should be added to reduce the fatigue and fatigue caused by acidic foods such as chickens, ducks, fish, and meat, and in some cases, memory loss and thinking ability will decline. Such phenomena.
3. Don't eat too much for every meal because eating too much is easy to make you sleepy. If you want to sleep when you eat, you will certainly gain weight. It is best to exercise 3 to 4 hours after a meal, which is good for weight loss.
4. Efforts to stop drinking on an empty stomach: Drink less alcohol to reduce liver damage, stomach ulcers and other diseases caused by alcohol.
5. Do not eat more animal foods than plant foods to ensure proper ratio of main and non-staple foods is an important prerequisite for nutritional balance. Holidays need to pay attention to meat and vegetables, and have a good balance of diet.
The accelerating pace of life, the busy schedule of work, and the pressure from various sources have left many people with no time to pay attention to their own health problems. They do not know that the body has accumulated many problems and may be in a sub-health state. Adjust your life through vacations. Through reasonable arrangements, we can effectively improve our health status and devote more energy to the next stage of work and life.
Refusal to party is also a holiday
Do not eat breakfast, simple lunch at noon, endless entertainment, partying, excessive drinking, supper supper ... ... these unhealthy eating habits, so that chronic gastritis, stomach ulcers and other problems have to find upper body, stomach pain, constipation It has become a common thing. For modern people who are busy with daily life, the gastrointestinal tract is in a state of overcapacity for a long period of time. The May Day holiday can just give the gastrointestinal system a vacation, so that the gastrointestinal function can be improved. Appropriate to eat more vegetables and protein, vitamin-rich foods, will be very beneficial to your fragile stomach. Moreover, there are enough time for the holidays to do some fine, digestible food.
Suggestions for sports during May Day:
1. Middle-aged and old-aged friends, suitable sports for long holidays include: jogging, walking, Tai Chi and other relaxing fitness exercises.
2. For white-collar workers, proper ball games such as badminton and table tennis, and outdoor sports such as mountain climbing and biking. In this way, you can effectively relieve fatigue and pleasure and achieve fitness.
3. For women friends, aerobics is more appropriate, you can also choose to do yoga, fitness ball exercise, this type of exercise can effectively relax.
4. Young friends, suggesting that more basketball, skipping, etc. running and jumping exercise, is not only conducive to enhance resistance but also increase.
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