Although bamboo shoots are common throughout the year, only spring bamboo shoots taste best. The bamboo shoots are light and fresh and nutritious. For bamboo shoots, this ingredient is often eaten in southern China because bamboo shoots grow very fast here and all year round. However, some people may think that eating bamboo shoots has some side effects. This is correct. Especially for pregnant women, pregnant women eating too many bamboo shoots may affect the intestinal blockage and cause some related diseases. We can understand this somewhat.
For such ingredients we often eat in our lives, we have to understand its nutritional value and efficacy, and we must know what side effects such foods eat too much, so that we can make life better Take bamboo shoots and use its nutritional value.
There are many types of bamboo shoots, which can be roughly divided into three categories: winter bamboo shoots, spring bamboo shoots, and whipping bamboo shoots. Winter bamboo shoots are bamboo shoots that are born underground in the winter. They are white, tender and delicious. The whipping bamboo shoots are bamboo shoots that grow in the mud in summer. They are shaped like whip, white, brittle and slightly bitter.
Improper handling of fresh bamboo shoots can lead to exposure to the toxic substance hydrogen cyanide. Experts advise that the correct approach is to cut the bamboo shoots in half lengthwise, strip all the leaves, remove the roots, and then cut into thin slices and cook in dilute salt water for 8 to 10 minutes to remove most of the oxalate and astringent Taste can also avoid hydrogen cyanide poisoning. It is worth reminding that because bamboo shoots contain more oxalic acid, it will affect the body's absorption of calcium, so children should not eat more.
In the spring, the most important thing to do is to remove garbage from the body. Bamboo shoots are the best “garbage remover in the bodyâ€. The dietary fiber contained in the bamboo shoots can increase the intestinal water storage capacity, make the stool become soft and accelerate discharge, and can be used to treat constipation. Moreover, bamboo shoots are characterized by low sugar and low fat, and they can also treat hypertension and hyperlipidemia.
In addition, the spring is dry, people always feel no appetite. Bamboo shoots contain a white nitrogenous substance that promotes digestion and enhances appetite. Not only that, bamboo shoots contain fat, starch is very little, is a natural low-calorie food, it was said that "to eat a bamboo shoot to scrape three days of oil," is the weight of obesity to share.
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Gastric ulcer, stomach bleeding, nephritis, cirrhosis, enteritis, urinary tract stones, low calcium, osteoporosis, paralysis patients should not eat bamboo shoots.
After learning about who is not suitable for the introduction of bamboo shoots, we know that although some people can eat bamboo shoots, they cannot eat too much at one time. There are also regular patterns of diet and they cannot be overeating.
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