Most elderly people have the habit of drinking tea every day, and there are many types of tea. Older people should choose suitable ones according to their own circumstances. Today, it is the best choice for elderly people to take a look at the 6 types of tea that are consumed by the elderly.
The benefits of drinking tea for the elderly
Helps refreshing. The caffeine in the tea can promote the excitement of the human central nervous system, enhance the excitement process of the cerebral cortex, stimulate people's spirit and enhance their thinking and memory.
Improve memory. Tea polyphenols help the brain to make local adjustments, improve memory, and improve learning efficiency. Studies abroad have confirmed that drinking tea can prevent and treat neurological diseases, especially cognitive impairment in the elderly. In addition, caffeine can stimulate the central nervous system, refreshing, Yisi, pure heart effect.
Helps reduce lipids and aid digestion. Caffeine, vitamin B1, and vitamin C in tea can increase the secretion of gastric juice, help digestion, and increase the ability to break down fat. The aromatic compounds contained in tea can also dissolve fat and prevent the accumulation of fat in the body.
Maintain blood acid-base balance. Tea can be quickly absorbed and oxidized in the body, resulting in a higher concentration of alkaline metabolites, which can promptly neutralize acid metabolites in the blood because tea contains alkaloids such as caffeine, theophylline, theobromine and xanthine. , is an excellent alkaline beverage.
Helps antioxidants. Tea polyphenols have strong antioxidant and physiological activities and are free radical scavenging agents. Experimental studies have shown that 1 mg of tea polyphenols scavenge 90% of superoxide dismutase (SOD), an excess of free radicals harmful to human body, and is much higher than other similar substances. Another experimental result shows that the anti-aging effect of tea polyphenols is 18 times stronger than that of vitamin E.
Improve bone density. Although the tea contains caffeine, it will promote the loss of calcium with urine, but the content is extremely low. Even black tea with high caffeine content has only 30-45 mg per cup. In fact, more of the tea is a substance that helps reduce calcium loss, including fluorine, phytoestrogens, and potassium. Taiwan studies found that people who drink tea often have higher bone density and lower hip fracture rates.
What is the old man drinking?
Gardenia tea
Bubble method: 9 grams of wolfberry, brewing with boiling water on behalf of the tea.
Efficacy: With kidney and Yijing, Liver eyesight, nourishing lungs, strong bones, anti-aging and other effects.
Lotus Heart Tea
Foaming method: 12 grams of lotus root, boiled with water to make tea, and drink once every morning and evening.
Efficacy: In addition to lowering blood pressure, there are special effects of heat, soothe the nerves, and strong heart.
Reishi tea
Bubble method: Ganoderma lucidum grass 10 grams, cut into thin slices, boiling water brewing on behalf of the tea drinking.
Efficacy: It has the effect of replenishing qi, promoting qi, and prolonging life.
Jujube tea
Bubble method: red dates 3 to 5, the jujube cut with a knife, boiling water brewing on behalf of the tea drinking.
Efficacy: With spleen and stomach, Liver blood, blood and Qi and other effects, long-term drinking, can prolong life.
Longan Tea
Bubble method: Longan meat 5 to 10, after steaming, boiling water brewing on behalf of the tea.
Efficacy: With the benefits of heart and spleen, qi and blood, Tingzhi soothe the nerves and other effects, is a nourishing medicine, Changyin can enjoy longevity.
Ginseng tea
Bubble method: Ginseng 5 grams, cut thin slices, boiling water brewing, drinking frequency on behalf of the tea.
Efficacy: With great vitality, Spleen Yifei, Ningshen puzzle and other effects. According to modern pharmacological studies, ginseng can also inhibit the growth of cancer cells, so ginseng is the best drug for prolonging life.
Elderly tea must choose their own oh.
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