As the weather gets hotter and hotter, more MMs don't want to go out and move around, but the home is more comfortable. In fact, the house does not try to be a good time to lose weight at home, especially when it comes to the May Day holiday soon, if you do not go out, may wish to try a good way to lose weight three days, and now there are countless ways to lose weight, what honey to lose weight, Apple Weight loss estimates have long since passed into your ears! Three days to lose weight fast, Xiao Bian today to introduce you to several effective three-day fast weight loss. Come try it!
House female three-day diet soup
first day
The first day was dominated by platoons, emptying the body of toxins and rubbish. After these extra things were discharged, it was normally possible to lose 2 pounds. On the first day of breakfast, Xiao Bian recommended a bowl of broth of spinach; it was normally eaten for lunch, lunch provided energy for the whole day, and the intake should be sufficient. Plus, Xiao Bian believed that you would lose weight if you wanted to lose weight. So lunch is not particularly recommended, to remind you is not too greasy meat and high-calorie fried foods can be like; dinner is a bowl of melon meat soup, after the soup is finished, eat you usually three One-tenth of appetite can be.
Breakfast - Spinach Broth
Ingredients: 200 grams of spinach, 1 slice of Ginger, 1 cup and a half cup of fresh water or water.
Practice: Clean water, ginger, boil, add spinach and serve.
Lunch - normal meal.
Dinner - melon soup
Ingredients: 200 grams of winter melon, 100 grams of lean meat, 1 slice of ginger, 2 cups of clear water or foot water.
Practice: water, ginger, wax gourd grains cooked, coupled with lean meat slowly cooked and served.
The melon fiber is the most able to pass through the gastrointestinal tract and expel stools.
the next day
Detoxifies the body deeply. Although it is still in row at this time, it is also necessary to give the body an appropriate amount of nutrients. A small amount of lean meat is possible, especially beef. The weight will lose 1 pound today. Like the previous day, we have tailor-made lean soup recipes, but we have no more restrictions on lunches, but we recommend that you follow these recommended food types.
Breakfast - Pork liver soup
Ingredients: 200 g, 200 g pork liver, 1 ginger, 2 cups of clear water.
Practice: Qingshui, ginger, cheekbones rolling for 15 minutes, add the liver slowly immersed in the cooked, and then add the loquat leaf roll and serve.
When the weight loss program is started, the control of appetite is not arbitrary as it is still acclimating.
Students who do not like to eat viscera can replace pork liver with pork lean meat. Lean pork contains high protein content, which can be as high as 29 grams per 100 grams. The fat content per 100 grams is 6 grams. However, after stewing, the fat content will be reduced. Therefore, it is also more suitable for fat people.
Lunch - no special regulations, follow the avoid greasy meat and high calorie foods.
Dinner - tomato beef soup
Materials: 200 grams of tomato, 75 grams of beef, 1 slice of ginger, 2 cups of clear water.
Practice: Add water, ginger, and boil. Put the tomato and beef over low heat and cook. Beef can be cut into thin slices or chopped into beef.
The nutritional value of beef is second only to rabbit meat and it is also suitable for fat people. Per 100 grams of beef contains more than 20 grams of protein, beef protein contains more essential amino acids, and lower fat and cholesterol, therefore, is particularly suitable for fat people and high blood pressure, arteriosclerosis, coronary heart disease and diabetes patients moderate consumption.
The third day
At this time, the body is nearly empty, and you must not overeat, because at this time, your body is in a state of hunger and thirst, and how much you eat will be absorbed. At this point we need to do is to consolidate the previous weight-loss results, dietary calorie intake remains unchanged, and so after the body adapts to such laws, it will slowly develop a new eating habits, and then easily enjoy the thin!
Breakfast - Festival melon fillet soup
Ingredients: 200 grams of zucchini, 100 grams of fish or 100 grams of fish, 1 mushroom, 1 slice of ginger, 2 cups of clear water or mushroom foot water.
Practices: water, ginger, boil, add zucchini, golden mushrooms, fish cooked slowly Serve.
In general, the fat of livestock meat is mostly saturated fatty acids, while the fat of fish contains a variety of unsaturated fatty acids, which has a good cholesterol-lowering effect. Therefore, fat people eat fish better, can not only avoid obesity, but also prevent the occurrence of arteriosclerosis and coronary heart disease. Eat more fish can also ease the mood of depression.
Lunch - noodle soup
Dinner - Golden needle fungus chicken soup
Materials: 1 needle, 1 ear of fungus, 100 grams of chicken, 1 slice of ginger, 1 cup and a half cup of fresh water or water.
Practices: water, ginger, boil, add the soaked golden needles, fungus rolling moments, add chicken slowly cooked and served.
Each 100 grams of chicken meat contains up to 23.3 grams of protein, and the fat content is only 1.2 grams, which is much lower than various kinds of meat. Therefore, proper eating of chicken will not only benefit human health, but also will not cause obesity.
Black tea ginger water three days diet
Black tea ginger water itself has the effect of detoxification, but think about it and know it is very strong, but also have a suitable crowd, so, after reading the following method, it is best to follow this implementation, after all, the health is the most important, It is best not to change this method without authorization! Otherwise, your stomach can't stand it, and maybe there are other side effects!
Black tea ginger water fasting method
The specific method is as follows:
Day 1:
Morning: eat in the morning like peace
Noon: Eat at peacetime at noon
Evening: eat at night like peace
Preparation Phase
Day 2:
Morning: Carrot Juice + Ginger Black Tea
Noon: carrot juice + ginger black tea
Evening: Non-greasy stuff (such as Japanese food or porridge
3rd day:
Morning: 2 cups of ginger black tea
Noon: Same as peace
Evening: Same as peace
Carrot juice practice: 2 carrots and 1 apple juicer! Put it in your own taste!
The practice of ginger black tea: Put warm ginger tea or ginger into the warm black tea, then add the appropriate amount of brown sugar or honey.
Not only breakfast and Chinese food, as long as you feel hungry you can drink ginger tea, 2-6 cups a day! If you feel a burning sensation in the stomach, reduce the amount of ginger!
Appropriate people: people often cold hands and feet; people who want to eat sweets in the process of weight loss; difficult to rest for more than two days of their own people; a whole day fasting people can not stand!
The light food on the day of the fast food is light, even if you do not drink porridge, it does not matter, you can hold 60% of rice, put some black sesame seeds, the other side dishes can be dried plum 2, fish silk 1 small bowl, tofu and wakame boiled Ginger soup 1 bowl!
You can also choose some warmed cans!
Honey three days diet
Since ancient times, honey has been an intestine expert in the efficacy of herbal medicine. The fatty acids contained in honey can promote the peristaltic activity of the intestine; rich in vitamins and minerals have the function of regulating the gastrointestinal tract, can remove toxins from the body, and improve constipation; and the glucose and fructose components do not burden the stomach and intestines. Here is the honey three-day diet.
The first day breakfast: a cup of honey water
Lunch: two cups of honey and one tablespoon of honey
Afternoon Tea: Two tablespoons of honey
Dinner: Honey Rose Tea
Feeling after the test: In the second half of the day, the gastrointestinal tract was very active and buzzing. At night, there was a bowel movement. However, all day long, it was unaccustomed to eat a tablespoon of honey top belly. However, after eating, it was slightly dizzy. The situation with soft and soft feet disappeared quickly.
Breakfast the next day: a cup of honey green tea
Lunch: honey mint tea, 1 tablespoon honey
Afternoon tea: a cup of honey water
Dinner: a cup of honey tea and a tablespoon of honey
Feeling after the test: On the second day, the feeling of hunger decreased a lot and he began to adapt; moreover, the number of bowel movements was too much, and the abdomen did not have the feeling of rising up and down. The third day breakfast: a cup of honey water
Lunch: A cup of honey citrus tea
Afternoon tea: 1 tablespoon honey
Dinner: A cup of honey rose tea
After the test: I feel that people are light, the spirit is good, the edema of both feet is also improved; and the appetite is reduced, each cup of honey water or tea, do not feel hungry, said one, light weight 6 kg After a few days keeping food lists and easily digestible food, there will be unexpected surprises.
Cheese and banana slimming meal
Menu Description: Only once per month, up to three days at a time. When you are hungry, you can only drink water, cheese or vegetables. The cheese should be low-fat or plain.
Breakfast bananas: a banana with a cup of cheese and a glass of mineral water
Lunch bananas: one banana with cheese and two glasses with mineral water
Dinner bananas: a glass of banana with cheese and two glasses of mineral water
Truth: This menu lacks nutrients such as iron, zinc, vitamin C, folic acid, vitamin B, vitamin E, etc. However, there will be no serious damage in three days. Eating bananas and cheese for breakfast is still accompanied by health principles. In fact, the original cheese is not low fat, low fat or defatted cheese should be the first choice, because in addition to lower fat and cholesterol, low-fat and defatted cheese protein and calcium are the same as full-fat cheese.
Apple three-day diet
1 Eat only apples for three consecutive days and do not eat other fruits and food. 2 You can eat apples in accordance with the time of three meals, or eat when you are hungry and eat enough. 3 No matter what kind of apple you can, but it is better to be a red apple. Green apples are more acidic and may irritate the stomach. 4 Fresh apples should be eaten, and peeling should be done to avoid pesticide residues. 5 During these three days, when you are thirsty, you can drink boiled water or non-irritating tea, such as mint tea, wheat tea, safflower tea, and Houttuynia tea. Note: If the problem of constipation occurs during apple weight loss, you can drink a tablespoon of olive oil on the third night to invigorate the body's accumulated toxins.
Three days white porridge Consumers eat white porridge can clear the stomach, smooth stool. White porridge is light enough to help the body detoxify and eliminate fat. Meals are served on a single day, three meals, white porridge, but no fritters, pickles, fermented bean curd, floss, salted eggs, etc. are allowed.
Breakfast porridge with 5 pieces of gram biscuits or a slice of bread for lunch porridge with a quail egg or a glutinous rice for dinner, white porridge with a dish of sauteed vegetables
Truth : ∷ It is not surprising that some people eat porridge for three consecutive days due to stomach discomfort or illness. Therefore, the nutrition of white porridge itself is no problem. It is rich in carbohydrates, low in fat and rich in water. However, we must not forget that carbohydrates also contain calories. Eating too much can also lead to obesity, so controlling weight is also very important. Excessive intake of carbohydrates is converted into fat in the body. The menu does not specify the amount of rice used in the congee. Some people are thin and some are thick. Even if they continue to eat for three days, the effect will still be negative. different.
Soy milk juice three days diet
Soy milk juice practice
practice:
A, soy milk juice
Practice: Half carrots, half spinach, cabbage leaves, bananas and half roots into the juice machine and mix well, add a little lemon juice, and then add half a cup of soybean milk to play for 10 seconds to drink.
Note: It is also possible to make flexible use of the ready-made fruits and vegetables in the refrigerator and make their own recipes.
B, black soybean milk
Method: Add 1 spoonful of commercially available black soybean powder and black sesame powder to 1 cup of soy milk and stir well.
Note: Nephropathy gout is not suitable for drinking
However, to remind everyone: The proportion of beans in the diet can not exceed 25 percent, considered to drink soy milk juice fasting, it is best to limit the three days, can not be carried out for a long time, and suffering from kidney problems, gout, or flatulence, also Not suitable for losing weight in this way.
Three-day diet
Day 1: Coixeno brown rice porridge
Coix seed first appeared as a kind of Chinese herbal medicine in people's field of vision. Coix seed contained rich medicinal value, and because these rich medicinal values ​​can help treat many chronic illnesses, it is deeply loved by people. In modern times, Huanren is also considered to be a nourishing food for the body and is still fully utilized in life. The brown rice, which itself contains richer vitamins and various substances for expansion than ordinary white rice, is also considered to be a healthy green food. When these two ingredients are combined, they will have a powerful weight loss effect.
Yiren brown rice porridge cooking method:
1. Clean the brown rice and barley with clean water and put it in a clean container.
2. Pour the appropriate amount of fresh water into the pot, and pour the washed coix seed and brown rice, and cook with the fire.
3. When the water is boiled, switch to a small fire and continue cooking until you know that Coix seed and brown rice are rotten through the formation of porridge.
Efficacy: The medicinal nutrient value substance contained in the Chinese medicine contained in Coix seed not only helps qi and blood, but also has obvious effect on eliminating edema. Therefore, Coix seed can quickly remove excess water that accumulates in the body and relieve edema. In addition to rich vitamins in brown rice can accelerate metabolism, brown rice rich in dietary fiber can also leave the residual residue in the body out of the body, so that the lower body to reduce fat accumulation, so as to achieve a good purpose of thin lower body.
The next day: Rejuvenation slimming soup
Cooking methods:
1. Prepare appropriate amounts of pork, longan, lotus seeds and mash, and appropriate seasonings.
2. Wash the pork and cut it into slices, then bake it in boiling water once more.
3, put the appropriate amount of water in the pot, then boil the water with a fire.
4. Add all the ingredients in the boiled water and turn it to a small fire after the water is boiled again.
5, use a small fire to cook for 2 to 3 hours, with the right amount of seasonings can be eaten.
Efficacy: This soup is rich in various nutrients, not only play a significant weight-loss effect, but also has a certain effect for beauty and beauty. In this soup, longan meat has a good lipid-lowering function, and it also has a very significant effect on the diuretic swelling, so that the lower body edema can be relieved to a certain extent. The rich alkaline substances contained in lotus seeds can effectively maintain the acidity and alkalinity of the body and allow the digestive function to function normally. Therefore, in general, this soup can play a role in qi and nourishing blood and promote blood circulation, so it can effectively reduce the lower body fat.
Day 3: Celery Lily
Cooking methods:
1. Wash celery in clean water, remove and dry it, and remove the leaves of celery.
2. Remove the celery in boiling water for 1 minute and cut the celery into segments. Remove the lily's old coat and peel it off.
3. Pour celery in a pan that has been poured into the oil and preheated and stir fry for 2 minutes.
4, into the lily, after the lily becomes transparent, add seasonings on the pot can eat.
Efficacy: Celery is a very nutritious food, it contains almost all kinds of nutritional value ingredients. The rich calcium in celery can help to reduce the body's accumulated moisture. In addition, celery can be separated from an alkaline ingredient, so it can help the body to carry out an effective digestion process, allowing the body to discharge excess waste. Lily, it is not only a highly ornamental flower, it contains a mucus that has a good skin beauty effect. Therefore, this celery lily is a healthy and lean lower body food that many MMs like.
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