The first day of rejection
Breakfast: half grapefruit, 1 toast, 1 cup black coffee
Lunch: 1 vegetable salad, seafood spaghetti, 1 apple
Dinner: 1 bowl of brown rice, lettuce fried meat, melon seaweed soup
Bread, brown rice contains carbohydrates, can provide energy; grapefruit, apples, potassium, vitamin C and cellulose, can help digestion and absorption; coffee, kelp diuretic, can eliminate edema, burn fat.
Leaving the meat on the second day
Breakfast: 1 bowl of white porridge, 1 boiled egg, 1 tomato
Lunch: 1 serving of Yangzhou fried rice, seaweed egg soup, 1 orange
Dinner: 1 bowl of Japanese-style soba noodles and 1 portion of boiled vegetables
Rice and buckwheat noodles can provide the body with energy; vegetables and seaweed are rich in fiber and can relax laxative; tomatoes, oranges are rich in vitamins, can promote digestion and absorption, prevent fat accumulation.
Throwing meat on the third day
Breakfast: 1 seaweed rice ball, 1 cup of soy milk
Lunch: 1 bowl of white rice, 1 spinach, tomato and egg soup
Dinner: 1 bowl of sea fish, green salad, miscellaneous rice porridge
Rice balls and fishes are not high in calories, and it is okay to eat more, and it is full of satiety; spinach diuretic, tomatoes to promote digestion; seaweed, miscellaneous rice contains a lot of crude fiber, can be laxative.
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